Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamb Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamb Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamb Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamb Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:30 to 04:48 | 43.9% |
| Burpees Broad Jump | 00:53 | 04:42 to 03:49 | 14.4% |
| Sandbag Lunges | 00:47 | 04:42 to 03:55 | 12.7% |
| Sled Pull | 00:32 | 04:17 to 03:45 | 8.7% |
| Ski Erg | 00:22 | 04:29 to 04:07 | 6.0% |
| Rowing | 00:20 | 04:46 to 04:26 | 5.4% |
| Sled Push | 00:17 | 02:27 to 02:10 | 4.6% |
| Farmers Carry | 00:16 | 01:57 to 01:41 | 4.3% |
| Run Total | 00:00 | 33:56 to 33:56 | 0.0% |
| Lamb Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:08 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:29 | 02:51 | 04:15 +00:14 | 04:08 -01:17 |
| Running 2 | 04:00 | 07:20 | 04:25 -00:25 | 08:23 -01:03 |
| Sled Push | 02:27 | 11:20 | 02:32 -00:05 | 12:48 -01:28 |
| Running 3 | 04:20 | 13:47 | 04:46 -00:26 | 15:20 -01:33 |
| Sled Pull | 04:17 | 18:07 | 04:09 +00:08 | 20:06 -01:59 |
| Running 4 | 04:19 | 22:24 | 04:44 -00:25 | 24:15 -01:51 |
| Burpees Broad Jump | 04:42 | 26:43 | 04:19 +00:23 | 28:59 -02:16 |
| Running 5 | 04:44 | 31:25 | 04:52 -00:08 | 33:18 -01:53 |
| Rowing | 04:46 | 36:09 | 04:33 +00:13 | 38:10 -02:01 |
| Running 6 | 04:25 | 40:55 | 04:46 -00:21 | 42:43 -01:48 |
| Farmers Carry | 01:57 | 45:20 | 01:53 +00:04 | 47:29 -02:09 |
| Running 7 | 04:23 | 47:17 | 04:45 -00:22 | 49:22 -02:05 |
| Sandbag Lunges | 04:42 | 51:40 | 04:17 +00:25 | 54:07 -02:27 |
| Running 8 | 04:56 | 56:22 | 05:06 -00:10 | 58:24 -02:02 |
| Wall Balls | 07:30 | 01:01:18 | 05:23 +02:07 | 01:03:30 -02:12 |
| Roxzone | 05:37 | 01:14:18 | 05:25 +00:12 | 01:14:18 |
Chris Lamb's performance in the 2024 Manchester HYROX race showcased his formidable running skills, placing him in the top 28% of all athletes and top 24% in his age group (40-44). His total running time of 00:33:56 was a notable 03:46 faster than the average. In particular, his start was exceptional, with his first running segment clocking in at 01:16 faster than average, placing him at the top percentile rank.
His consistent running performance throughout the race indicates a strong endurance capacity which is a crucial component in such races. However, his overall rank suggests a need for improvement in the strength-based segments of the race. The roxzone time of 00:05:37 indicates a possible delay in transition or need for rest, which could be addressed with targeted training.
The segments that offer the most potential for improvement are Wall Balls, Burpees Broad Jump, Roxzone, Sandbag Lunges, Sled Pull, Ski Erg, and Rowing. These segments were slower than the 25th percentile, suggesting a need to enhance strength and technique.
Based on the splits analysis, Chris started the race at a high pace, especially in the running segments. While this strategy worked well for him, there is a risk of early fatigue which could affect his performance in strength-based segments. A more evenly distributed effort might result in a better overall performance.
Chris should focus on maintaining a steady pace during the running segments, conserving energy for strength-based exercises. Implementing a consistent breathing technique can help maintain a steady pace and conserve energy. During strength-based segments, focusing on proper form and technique can help prevent injuries and ensure efficient performance.
| Similar Athletes | |||
|---|---|---|---|
| Geoghegan Mark | 2024 Perth | 01:14:04 | |
| Le Tocq Jon | 2024 Marseille | 01:14:18 | |
| Kelly Matt | 2024 Madrid | 01:14:03 | |
| Dow Luke | 2024 Sports Direct HYROX London | 01:14:02 | |
| Moloney Rob | 2024 New York | 01:14:01 | |
| Dsouza Jan Oliver | 2024 Hamburg | 01:14:17 | |
| De La Concepción Corchero Daniel | 2024 Madrid | 01:14:07 | |
| Hauck Felix | 2020 Karlsruhe | 01:14:34 | |
| Walsh Christopher | 2024 Katowice | 01:14:02 | |
| Lescuyer Denis | 2024 Marseille | 01:14:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:11:29 | |
| 2023 London | 01:14:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
