Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of King Zach's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where King Zach hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare King Zach’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Zach King's performance in the 2024 Manchester race was commendable, finishing in the top 14% of 1203 athletes and ranking 52nd in his age group. His overall time was 01:08:41, with a total running time of 00:35:31, which was 00:29 slower than the average time. This indicates that his running ability has room for improvement. Zach started the race strong, with his Running 1 split being 00:42 faster than the average, placing him in the 12th percentile. However, as the race went on, his running times started to slow down. This suggests that his initial pacing may have been too fast, leading to slower times in later segments.
Despite his slower running times, Zach showed strength in certain exercise zones. His Ski Erg and Sled Push times were faster than the average, indicating that he possesses good strength. His Wall Balls and Roxzone times were also impressive, being faster than the average times. These performances suggest that Zach is a hybrid athlete with both running and strength capabilities, although his strength seems to be more prominent.
Segments to Improve:
Run Total: Zach needs to work on his overall running performance. Specific drills to improve running speed and endurance could include interval training, hill sprints, and long slow distance runs. Incorporating strength training for the lower body and core can also help improve running efficiency.
Burpees Broad Jump: Zach's performance in this segment was slower than the average. To improve in this area, he should consider incorporating plyometric exercises into his routine like box jumps and power skips. Also, he should focus on technique, ensuring a full hip extension during the jump and landing softly to absorb the impact.
Sandbag Lunges: Zach's slower time in this segment suggests a need for improved lower body strength and endurance. He could consider adding weighted lunges and squats into his training regimen, and also practicing carrying heavy loads in varied scenarios.
Sled Pull: Despite matching the average time in this segment, there's still room for improvement. Specific strength training targeting his back, shoulders, and arms can help. Zach could also practice pulling movements with varied resistance to mimic the sled pull.
Race Strategies:
In future races, Zach should consider adopting a more conservative pacing strategy at the start. This could help conserve his energy for the later stages of the race and prevent a drop in his running times. He should also focus on minimizing his transition times in the Roxzone, as quicker transitions can significantly reduce his overall time. Further, Zach should continue to leverage his strength in the Ski Erg, Sled Push, Wall Balls, and Roxzone segments, while working on the identified areas of improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men