Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 07:29 to 05:05 | 38.9% |
| Wall Balls | 01:48 | 05:41 to 03:53 | 29.2% |
| Sled Pull | 00:41 | 05:31 to 04:50 | 11.1% |
| Sled Push | 00:32 | 02:50 to 02:18 | 8.6% |
| Sandbag Lunges | 00:29 | 04:37 to 04:08 | 7.8% |
| Farmers Carry | 00:16 | 02:14 to 01:58 | 4.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Jones Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:52 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:38 | 05:00 -00:08 | 04:52 -01:14 |
| Running 2 | 04:57 | 08:30 | 05:13 -00:16 | 09:52 -01:22 |
| Sled Push | 02:50 | 13:27 | 02:35 +00:15 | 15:05 -01:38 |
| Running 3 | 05:02 | 16:17 | 05:28 -00:26 | 17:40 -01:23 |
| Sled Pull | 05:31 | 21:19 | 05:18 +00:13 | 23:08 -01:49 |
| Running 4 | 05:12 | 26:50 | 05:29 -00:17 | 28:26 -01:36 |
| Burpees Broad Jump | 07:29 | 32:02 | 05:30 +01:59 | 33:55 -01:53 |
| Running 5 | 05:19 | 39:31 | 05:37 -00:18 | 39:25 +00:06 |
| Rowing | 05:03 | 44:50 | 05:13 -00:10 | 45:02 -00:12 |
| Running 6 | 05:33 | 49:53 | 05:31 +00:02 | 50:15 -00:22 |
| Farmers Carry | 02:14 | 55:26 | 02:08 +00:06 | 55:46 -00:20 |
| Running 7 | 05:30 | 57:40 | 05:29 +00:01 | 57:54 -00:14 |
| Sandbag Lunges | 04:37 | 01:03:10 | 04:23 +00:14 | 01:03:23 -00:13 |
| Running 8 | 05:59 | 01:07:47 | 05:50 +00:09 | 01:07:46 +00:01 |
| Wall Balls | 05:41 | 01:13:46 | 04:26 +01:15 | 01:13:36 +00:10 |
| Roxzone | 04:56 | 01:24:15 | 06:13 -01:17 | 01:24:15 |
Rebecca Jones showcased an outstanding performance in the 2024 Manchester HYROX race. She ranked in the top 5% of all athletes and top 6% in her age group, a commendable achievement. Her overall time was impressive, and her total running time was faster than the average, indicating a stronger runner profile.
Rebecca started strong, with her first running segment being significantly faster than average, setting a favourable pace. This trend continued through subsequent running segments, demonstrating consistent speed and endurance. Her roxzone time was also notably faster than average, indicating good fitness levels and efficient transitions between zones.
However, some key areas for improvement were also unearthed through the analysis of her performance. Certain segments, such as the Burpees Broad Jump, Wall Balls, and Sled Push and Pull seemed challenging for her, and these areas could benefit from targeted training and strategies.
Considering her strong running profile, Rebecca could benefit from using her running segments to create a time buffer for the more challenging strength exercises. It's crucial, however, to not start too fast to avoid early exhaustion. A steady pace, slightly faster than average, could be a good strategy.
In strength segments, focusing on proper form and technique could help conserve energy and prevent injury. Also, considering the compromised running scenarios post specific strength exercises, planning adequate recovery and transition time could be beneficial.
Lastly, mental preparation is just as important as physical training. Visualizing the race, segment by segment, could help Rebecca prepare for the challenges and maintain focus during the race.
| Similar Athletes | |||
|---|---|---|---|
| Barson Rebecca | 2022 Birmingham | 01:24:41 | |
| Ruffiot Meryl | 2024 Köln | 01:24:12 | |
| Marchetti Simona | 2024 Amsterdam | 01:23:54 | |
| Vilatersana Rovira Claudia | 2023 Barcelona | 01:24:22 | |
| Vanier Sarah | 2022 Chicago | 01:24:03 | |
| Gardner Hannah | 2024 Sports Direct HYROX London | 01:23:49 | |
| Duque Toribio Sara | 2024 Bilbao | 01:23:55 | |
| Osorio Xcaret | 2023 Anaheim | 01:24:07 | |
| Mulak Dominika | 2023 Barcelona | 01:24:05 | |
| Dimant Nicole | 2019 Wien | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:44:30 | |
| 2024 Glasgow | 01:22:48 | |
| 2023 Glasgow | 01:26:04 | |
| 2023 Birmingham | 01:27:25 | |
| 2024 Manchester | 01:23:46 | |
| 2022 Birmingham | 01:37:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
