Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnstone Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnstone Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnstone Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnstone Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 36:05 to 33:40 | 50.0% |
| Sandbag Lunges | 01:12 | 05:08 to 03:56 | 24.8% |
| Burpees Broad Jump | 00:35 | 03:49 to 03:14 | 12.1% |
| Sled Push | 00:21 | 03:07 to 02:46 | 7.2% |
| Ski Erg | 00:11 | 04:08 to 03:57 | 3.8% |
| Farmers Carry | 00:05 | 01:48 to 01:43 | 1.7% |
| Rowing | 00:01 | 04:15 to 04:14 | 0.3% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Johnstone Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 03:45 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:05 | 04:02 +00:06 | 03:45 -00:40 |
| Running 2 | 04:25 | 07:13 | 04:05 +00:20 | 07:47 -00:34 |
| Sled Push | 03:07 | 11:38 | 03:09 -00:02 | 11:52 -00:14 |
| Running 3 | 04:36 | 14:45 | 04:25 +00:11 | 15:01 -00:16 |
| Sled Pull | 04:09 | 19:21 | 05:02 -00:53 | 19:26 -00:05 |
| Running 4 | 04:29 | 23:30 | 04:26 +00:03 | 24:28 -00:58 |
| Burpees Broad Jump | 03:49 | 27:59 | 03:33 +00:16 | 28:54 -00:55 |
| Running 5 | 04:52 | 31:48 | 04:31 +00:21 | 32:27 -00:39 |
| Rowing | 04:15 | 36:40 | 04:19 -00:04 | 36:58 -00:18 |
| Running 6 | 04:37 | 40:55 | 04:27 +00:10 | 41:17 -00:22 |
| Farmers Carry | 01:48 | 45:32 | 01:55 -00:07 | 45:44 -00:12 |
| Running 7 | 04:49 | 47:20 | 04:30 +00:19 | 47:39 -00:19 |
| Sandbag Lunges | 05:08 | 52:09 | 04:17 +00:51 | 52:09 +00:00 |
| Running 8 | 05:15 | 57:17 | 04:49 +00:26 | 56:26 +00:51 |
| Wall Balls | 04:46 | 01:02:32 | 05:45 -00:59 | 01:01:15 +01:17 |
| Roxzone | 04:42 | 01:11:51 | 04:51 -00:09 | 01:11:51 |
Overall, Jack Johnstone gave a commendable performance, ranking in the top 17% of 229 athletes. He performed exceptionally well in the Wall Balls segment, finishing 01:00 faster than the average, and in the Sled Pull segment where he was 00:52 faster. Despite these strengths, his total running time was 01:01 slower than the average, indicating a need for focus on his running training. In the initial stages of the race, it appears that Jack started off too fast, as evidenced by his time in Running 1 which was 00:40 faster than average. This could have impacted his energy levels during the later stages of the race and resulted in slower times.
Jack should consider pacing himself better in the initial stages of the race to conserve energy for later segments. He could also benefit from focusing on his transition times between exercises, as quicker transitions could significantly reduce his overall time. Specific focus should be given to recovery and nutrition strategies to ensure that he is optimally fueling his body for the race. Lastly, incorporating mental training techniques, such as visualization and positive self-talk, could also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Di Tavi Gaetano | 2022 London | 01:11:28 | |
| Sheridan Andrew | 2023 London | 01:11:27 | |
| Marté Tashon | 2022 Dallas | 01:11:31 | |
| Gillingham Paul | 2023 World Championships Manchester | 01:11:21 | |
| Specchio Domenic | 2023 World Championships Manchester | 01:12:10 | |
| Mackrell James | 2024 World Championships Nice | 01:11:58 | |
| Reimann Herkules | 2024 Stuttgart | 01:11:32 | |
| Paradiso Tom | 2022 Chicago | 01:12:00 | |
| Melody Tom | 2024 World Championships Nice | 01:11:30 | |
| Robinson Gethin | 2024 World Championships Nice | 01:11:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:02:33 | |
| 2024 Stockholm | 01:10:37 | |
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