Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnson Nicky's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Nicky hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnson Nicky’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Nicky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 37:05 to 34:54 | 46.3% |
| Sled Push | 01:04 | 03:05 to 02:01 | 22.6% |
| Burpees Broad Jump | 00:39 | 04:10 to 03:31 | 13.8% |
| Wall Balls | 00:22 | 04:53 to 04:31 | 7.8% |
| Sandbag Lunges | 00:18 | 03:59 to 03:41 | 6.4% |
| Ski Erg | 00:05 | 04:08 to 04:03 | 1.8% |
| Farmers Carry | 00:04 | 01:40 to 01:36 | 1.4% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Johnson Nicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:03 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:22 | 04:13 -00:05 | 04:03 -00:41 |
| Running 2 | 04:41 | 07:30 | 04:19 +00:22 | 08:16 -00:46 |
| Sled Push | 03:05 | 12:11 | 02:28 +00:37 | 12:35 -00:24 |
| Running 3 | 04:47 | 15:16 | 04:36 +00:11 | 15:03 +00:13 |
| Sled Pull | 02:59 | 20:03 | 04:01 -01:02 | 19:39 +00:24 |
| Running 4 | 04:50 | 23:02 | 04:35 +00:15 | 23:40 -00:38 |
| Burpees Broad Jump | 04:10 | 27:52 | 04:05 +00:05 | 28:15 -00:23 |
| Running 5 | 04:49 | 32:02 | 04:43 +00:06 | 32:20 -00:18 |
| Rowing | 04:17 | 36:51 | 04:30 -00:13 | 37:03 -00:12 |
| Running 6 | 04:47 | 41:08 | 04:37 +00:10 | 41:33 -00:25 |
| Farmers Carry | 01:40 | 45:55 | 01:48 -00:08 | 46:10 -00:15 |
| Running 7 | 04:44 | 47:35 | 04:36 +00:08 | 47:58 -00:23 |
| Sandbag Lunges | 03:59 | 52:19 | 04:05 -00:06 | 52:34 -00:15 |
| Running 8 | 05:08 | 56:18 | 04:57 +00:11 | 56:39 -00:21 |
| Wall Balls | 04:53 | 01:01:26 | 05:08 -00:15 | 01:01:36 -00:10 |
| Roxzone | 05:43 | 01:11:53 | 05:09 +00:34 | 01:11:53 |
Nicky Johnson showcased an impressive performance, securing a position in the top 21% amongst both overall athletes and those in his age group. His total time for the race was 01:11:53, which reflects his commendable endurance and strength. Notably, he excelled in the Sled Pull and Rowing segments, where he was faster than average and ranked in the top 3 and 14 percentiles respectively. However, his total running time was slightly slower than the average, hinting at a potential area for improvement.
Interestingly, Nicky started the race faster than average but his pace slowed down in the subsequent running segments. This suggests a possible pacing issue where he might be starting too fast and not maintaining the pace throughout. Considering his stronger performance in strength-based segments like Sled Pull and Rowing, Nicky appears to have more of a strength-based profile. It might be beneficial for him to focus more on enhancing his running endurance and speed.
Improving race pacing can significantly enhance Nicky's performance. He should aim to start the race at a steady pace and gradually increase his speed, rather than starting too fast and slowing down. Additionally, he should focus on efficient transitioning between different segments to reduce his Roxzone time. Nutrition and hydration strategy should also be considered, ensuring he is well-fueled and hydrated before and during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Szymonik Romain | 2024 Bordeaux | 01:11:26 | |
| Scott Darren | 2024 Vienna - European Championship | 01:11:49 | |
| Al Akawi Alaa | 2023 Dubai | 01:12:20 | |
| Linn Marc | 2024 Köln | 01:12:21 | |
| Adams Josh | 2024 Manchester | 01:12:22 | |
| Harker Tom | 2023 Glasgow | 01:11:59 | |
| Vissers Marc | 2024 Rotterdam | 01:11:51 | |
| Bonesi Samuel | 2024 Turin | 01:11:53 | |
| Alonso Mora Leonardo | 2023 Malaga | 01:11:48 | |
| Hemkes Lucas | 2023 Köln | 01:11:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:22:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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