Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Lorraine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Lorraine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Lorraine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 45:45 to 42:35 | 77.2% |
| Burpees Broad Jump | 00:38 | 05:48 to 05:10 | 15.4% |
| Rowing | 00:12 | 05:18 to 05:06 | 4.9% |
| Ski Erg | 00:06 | 04:56 to 04:50 | 2.4% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Johnson Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:44 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:53 | 04:51 +00:05 | 04:44 -00:51 |
| Running 2 | 05:47 | 08:49 | 05:08 +00:39 | 09:35 -00:46 |
| Sled Push | 03:11 | 14:36 | 04:09 -00:58 | 14:43 -00:07 |
| Running 3 | 06:05 | 17:47 | 05:30 +00:35 | 18:52 -01:05 |
| Sled Pull | 06:19 | 23:52 | 06:43 -00:24 | 24:22 -00:30 |
| Running 4 | 06:02 | 30:11 | 05:31 +00:31 | 31:05 -00:54 |
| Burpees Broad Jump | 05:48 | 36:13 | 05:15 +00:33 | 36:36 -00:23 |
| Running 5 | 06:00 | 42:01 | 05:38 +00:22 | 41:51 +00:10 |
| Rowing | 05:18 | 48:01 | 05:06 +00:12 | 47:29 +00:32 |
| Running 6 | 05:49 | 53:19 | 05:31 +00:18 | 52:35 +00:44 |
| Farmers Carry | 02:21 | 59:08 | 02:47 -00:26 | 58:06 +01:02 |
| Running 7 | 05:52 | 01:01:29 | 05:36 +00:16 | 01:00:53 +00:36 |
| Sandbag Lunges | 04:25 | 01:07:21 | 05:17 -00:52 | 01:06:29 +00:52 |
| Running 8 | 06:19 | 01:11:46 | 06:05 +00:14 | 01:11:46 +00:00 |
| Wall Balls | 05:56 | 01:18:05 | 06:33 -00:37 | 01:17:51 +00:14 |
| Roxzone | 06:49 | 01:30:44 | 06:20 +00:29 | 01:30:44 |
Lorraine Johnson participated in the 2024 Manchester HYROX PRO in the age group of 45-49. Her performance put her in the top 61% overall and top 66% in her age group. Her overall time was 01:30:44 with a total running time of 00:45:45, which was slower than average. Notably, she performed exceptionally in the Sled Push and Sandbag Lunges segments where she was faster than the average. This indicates that Lorraine excels more in strength-based exercises.
In terms of pacing, Lorraine started the race quite strong, finishing the first running segment 00:46 faster than the average, indicating a strong start. However, as the race progressed, her running segments became slower than the average, suggesting she might have started too fast leading to fatigue in later segments.
Maintaining a steady pace throughout the race can lead to better overall performance. Lorraine should avoid starting too fast to conserve energy for later segments. Additionally, focusing on proper form during exercises can help prevent unnecessary energy loss and reduce the risk of injury. Lastly, practicing transitions between exercises can help reduce time spent in the Roxzone and improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Catalano Hanna | 2023 World Championships Manchester | 01:30:59 | |
| Schikora Alexandra | 2023 Frankfurt | 01:30:39 | |
| Caballero Alvaro Laura | 2022 Madrid | 01:30:35 | |
| Statham Chloe | 2024 Manchester | 01:30:30 | |
| Worth Betti | 2024 Birmingham | 01:30:25 | |
| Fairbairns Jennifer | 2021 Hamburg | 01:30:58 | |
| Frassetto Laura | 2024 Frankfurt | 01:30:58 | |
| Ion Amy | 2024 Birmingham | 01:30:39 | |
| Proffe Lara | 2018 Leipzig | 01:30:45 | |
| Kong April | 2024 Perth | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:23:05 | |
| 2023 London | 01:34:18 | |
| 2024 Birmingham | 01:31:45 | |
| 2023 Birmingham | 01:24:07 | |
| 2024 Manchester | 01:24:42 | |
| 2024 Sports Direct HYROX London | 01:22:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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