Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jackson Karlie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jackson Karlie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jackson Karlie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Karlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 09:26 to 07:57 | 31.3% |
| Wall Balls | 01:22 | 07:53 to 06:31 | 28.9% |
| Sandbag Lunges | 01:09 | 07:07 to 05:58 | 24.3% |
| Run Total | 00:28 | 53:41 to 53:13 | 9.9% |
| Farmers Carry | 00:13 | 02:52 to 02:39 | 4.6% |
| Rowing | 00:03 | 05:51 to 05:48 | 1.1% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Jackson Karlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:45 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:19 | 05:27 -00:12 | 05:45 -01:26 |
| Running 2 | 06:29 | 09:34 | 06:24 +00:05 | 11:12 -01:38 |
| Sled Push | 03:03 | 16:03 | 03:17 -00:14 | 17:36 -01:33 |
| Running 3 | 06:35 | 19:06 | 06:48 -00:13 | 20:53 -01:47 |
| Sled Pull | 06:08 | 25:41 | 07:05 -00:57 | 27:41 -02:00 |
| Running 4 | 06:52 | 31:49 | 06:49 +00:03 | 34:46 -02:57 |
| Burpees Broad Jump | 09:26 | 38:41 | 08:14 +01:12 | 41:35 -02:54 |
| Running 5 | 07:05 | 48:07 | 07:06 -00:01 | 49:49 -01:42 |
| Rowing | 05:51 | 55:12 | 05:48 +00:03 | 56:55 -01:43 |
| Running 6 | 07:16 | 01:01:03 | 06:57 +00:19 | 01:02:43 -01:40 |
| Farmers Carry | 02:52 | 01:08:19 | 02:37 +00:15 | 01:09:40 -01:21 |
| Running 7 | 07:09 | 01:11:11 | 06:57 +00:12 | 01:12:17 -01:06 |
| Sandbag Lunges | 07:07 | 01:18:20 | 06:10 +00:57 | 01:19:14 -00:54 |
| Running 8 | 08:01 | 01:25:27 | 07:47 +00:14 | 01:25:24 +00:03 |
| Wall Balls | 07:53 | 01:33:28 | 06:36 +01:17 | 01:33:11 +00:17 |
| Roxzone | 07:39 | 01:48:53 | 09:06 -01:27 | 01:48:53 |
Karlie Jackson performed admirably in the 2024 Manchester HYROX event, finishing in the top 16% of all athletes and the top 11% in her age group. She demonstrated consistent strength in her running segments, with her total running time being faster than average by 01:26. This indicates that Karlie has a more runner profile and should focus on strength training in her preparation for future races. With regards to pacing, Karlie started strong with her first run being significantly faster than the average. Her performance remained steady throughout the race, although there was a slight slowdown in the latter running segments. This could be attributed to fatigue setting in from the preceding strength segments.
Despite her strong overall performance, there are a few segments Karlie could improve upon:
Moving forward, Karlie should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lau Hera | 2024 Incheon | 01:48:39 | |
| Marston Avina | 2024 Birmingham | 01:48:43 | |
| Aalto Sanna | 2023 Stockholm | 01:49:19 | |
| Lee Hansol | 2024 Incheon | 01:48:51 | |
| Mo Judy | 2024 Taipei | 01:48:36 | |
| Werning Alexandra | 2019 Frankfurt | 01:48:38 | |
| Baluyot Kim | 2024 Chicago Navy Pier | 01:48:37 | |
| Tsinaridze Daria | 2023 Dubai | 01:48:27 | |
| Hernández Ana | 2024 Madrid | 01:49:06 | |
| Poole Dee | 2023 London | 01:48:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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