Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ion Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ion Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ion Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ion Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 04:59 to 03:12 | 33.0% |
| Run Total | 01:42 | 39:55 to 38:13 | 31.5% |
| Burpees Broad Jump | 00:43 | 04:53 to 04:10 | 13.3% |
| Sled Push | 00:25 | 02:22 to 01:57 | 7.7% |
| Rowing | 00:21 | 05:12 to 04:51 | 6.5% |
| Sandbag Lunges | 00:16 | 03:48 to 03:32 | 4.9% |
| Ski Erg | 00:10 | 04:48 to 04:38 | 3.1% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Ion Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:27 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:22 | 04:48 +00:00 | 04:27 -01:05 |
| Running 2 | 04:46 | 08:10 | 04:45 +00:01 | 09:15 -01:05 |
| Sled Push | 02:22 | 12:56 | 02:22 +00:00 | 14:00 -01:04 |
| Running 3 | 05:08 | 15:18 | 05:00 +00:08 | 16:22 -01:04 |
| Sled Pull | 03:57 | 20:26 | 04:41 -00:44 | 21:22 -00:56 |
| Running 4 | 05:15 | 24:23 | 04:59 +00:16 | 26:03 -01:40 |
| Burpees Broad Jump | 04:53 | 29:38 | 04:41 +00:12 | 31:02 -01:24 |
| Running 5 | 05:21 | 34:31 | 05:06 +00:15 | 35:43 -01:12 |
| Rowing | 05:12 | 39:52 | 05:01 +00:11 | 40:49 -00:57 |
| Running 6 | 05:14 | 45:04 | 05:02 +00:12 | 45:50 -00:46 |
| Farmers Carry | 01:43 | 50:18 | 01:58 -00:15 | 50:52 -00:34 |
| Running 7 | 05:18 | 52:01 | 05:01 +00:17 | 52:50 -00:49 |
| Sandbag Lunges | 03:48 | 57:19 | 03:51 -00:03 | 57:51 -00:32 |
| Running 8 | 05:36 | 01:01:07 | 05:17 +00:19 | 01:01:42 -00:35 |
| Wall Balls | 04:59 | 01:06:43 | 03:50 +01:09 | 01:06:59 -00:16 |
| Roxzone | 04:33 | 01:16:05 | 05:16 -00:43 | 01:16:05 |
The performance of Amy Ion in the 2024 Manchester HYROX race was impressive, with her overall rank placing her in the top 1% of all athletes and the top 2% in her age group. Amy showcased an exceptional overall fitness level and transition time which was evident in her Roxzone performance, which was faster than average. However, her total running time was slower than the average indicating a potential area for improvement.
Looking at her split times, it appears Amy started off strong in the race, with her Running 1 time significantly faster than average. This might suggest an overly fast start, which could have led to her slower times in the later running segments. This points to a need for improved pacing strategy. Despite slower running times, her strength segments stand out, specifically in the Sled Pull and Farmers Carry, hinting at an athlete profile leaning more towards strength than running.
Based on Amy's performance, implementing a more conservative pacing strategy at the start of the race could help conserve energy for the later running segments. This would involve starting at a more moderate pace during Running 1 and gradually increasing the pace throughout the race. Additionally, focusing on efficient transitions between segments could help reduce Roxzone time and improve overall race time. Given her strength in the strength-based segments, implementing a strategy that allows for a quick recovery post these segments could help improve her running times.
| Similar Athletes | |||
|---|---|---|---|
| Lorenzo Salvador Laura | 2022 London | 01:16:02 | |
| Coleman Penny | 2024 Brisbane | 01:15:54 | |
| OBrien Gina | 2024 New York | 01:15:35 | |
| Gloodt Stephanie | 2022 Chicago | 01:15:40 | |
| Cole Kim A | 2023 New York | 01:15:35 | |
| Robinson Jonelle | 2024 Cape Town | 01:15:56 | |
| Vavrek Chalet | 2022 Chicago | 01:16:34 | |
| Rabone Jo | 2024 Glasgow | 01:16:01 | |
| Kowski Amy | 2024 Sydney | 01:16:10 | |
| Wachsmuth Ina | 2024 Berlin | 01:16:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:19:57 | |
| 2024 Glasgow | 01:16:58 | |
| 2024 Birmingham | 01:30:39 | |
| 2024 Manchester | 01:20:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
