Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Imrie Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Imrie Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Imrie Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Imrie Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 06:32 to 03:30 | 53.8% |
| Burpees Broad Jump | 01:38 | 06:12 to 04:34 | 29.0% |
| Farmers Carry | 00:34 | 02:25 to 01:51 | 10.1% |
| Ski Erg | 00:14 | 04:58 to 04:44 | 4.1% |
| Sled Pull | 00:06 | 04:33 to 04:27 | 1.8% |
| Rowing | 00:04 | 05:02 to 04:58 | 1.2% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Imrie Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:39 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:36 | 04:55 +00:03 | 04:39 -01:03 |
| Running 2 | 04:50 | 08:34 | 04:57 -00:07 | 09:34 -01:00 |
| Sled Push | 01:55 | 13:24 | 02:27 -00:32 | 14:31 -01:07 |
| Running 3 | 05:04 | 15:19 | 05:13 -00:09 | 16:58 -01:39 |
| Sled Pull | 04:33 | 20:23 | 05:00 -00:27 | 22:11 -01:48 |
| Running 4 | 05:04 | 24:56 | 05:13 -00:09 | 27:11 -02:15 |
| Burpees Broad Jump | 06:12 | 30:00 | 05:05 +01:07 | 32:24 -02:24 |
| Running 5 | 05:09 | 36:12 | 05:19 -00:10 | 37:29 -01:17 |
| Rowing | 05:02 | 41:21 | 05:08 -00:06 | 42:48 -01:27 |
| Running 6 | 05:10 | 46:23 | 05:15 -00:05 | 47:56 -01:33 |
| Farmers Carry | 02:25 | 51:33 | 02:03 +00:22 | 53:11 -01:38 |
| Running 7 | 05:00 | 53:58 | 05:12 -00:12 | 55:14 -01:16 |
| Sandbag Lunges | 03:37 | 58:58 | 04:09 -00:32 | 01:00:26 -01:28 |
| Running 8 | 05:44 | 01:02:35 | 05:29 +00:15 | 01:04:35 -02:00 |
| Wall Balls | 06:32 | 01:08:19 | 04:10 +02:22 | 01:10:04 -01:45 |
| Roxzone | 05:09 | 01:19:52 | 05:38 -00:29 | 01:19:52 |
Kate Imrie exhibited an impressive performance in the 2024 Manchester Hyrox race, ranking 44th overall and 8th in her age category. This puts her in the top 2% of competitors, showing a strong aptitude for this challenging and demanding event. Kate's overall time stands at 01:19:52, with a total running time of 00:39:33, which is 01:57 faster than the average.
Her swift running time indicates a strong runner profile, highlighting her excellent cardiovascular endurance and speed. Particularly notable is her ability to maintain a consistent running pace across all segments of the race, as evidenced by her quicker-than-average times in all running segments.
Despite her commendable running performance, it's clear that Kate has more difficulty with the strength-focused segments, such as the Wall Balls and the Burpees Broad Jump. These will be areas of focus in the training suggestions below.
Considering Kate's strength in running, it would be beneficial to maintain a consistent pace throughout the running segments to conserve energy for the strength-based exercises. She should also aim to minimize transition times between segments to further optimize her overall race time. Specifically, practicing transitions between running and strength segments can help reduce roxzone time. Lastly, incorporating more strength and power-based exercises in training will ensure that Kate is well-prepared for the demands of the strength segments, thus improving her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Mook Soenali | 2023 Maastricht European Championships | 01:19:48 | |
| Peters Corinne | 2024 Amsterdam | 01:19:37 | |
| Brockwell Sarah | 2024 Birmingham | 01:19:27 | |
| Brons Danielle | 2024 Amsterdam | 01:20:03 | |
| Burrows Katrina | 2024 Madrid | 01:20:14 | |
| Maguire Kelsey | 2024 Dublin | 01:20:09 | |
| Brockwell Sarah | 2022 London | 01:19:52 | |
| Quijano Sabrina | 2019 Miami | 01:20:03 | |
| Nanino Fabiola | 2024 Turin | 01:19:54 | |
| Peschen Patricia | 2024 Frankfurt | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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