Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hughes Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hughes Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hughes Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 38:26 to 34:10 | 94.1% |
| Farmers Carry | 00:15 | 01:48 to 01:33 | 5.5% |
| Sled Push | 00:01 | 01:58 to 01:57 | 0.4% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Hughes Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:50 -00:21 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:29 | 04:08 -00:18 | 03:50 -00:21 |
| Running 2 | 04:48 | 07:19 | 04:05 +00:43 | 07:58 -00:39 |
| Sled Push | 01:58 | 12:07 | 02:22 -00:24 | 12:03 +00:04 |
| Running 3 | 05:05 | 14:05 | 04:21 +00:44 | 14:25 -00:20 |
| Sled Pull | 02:42 | 19:10 | 03:44 -01:02 | 18:46 +00:24 |
| Running 4 | 05:07 | 21:52 | 04:21 +00:46 | 22:30 -00:38 |
| Burpees Broad Jump | 03:19 | 26:59 | 03:40 -00:21 | 26:51 +00:08 |
| Running 5 | 05:09 | 30:18 | 04:27 +00:42 | 30:31 -00:13 |
| Rowing | 04:02 | 35:27 | 04:23 -00:21 | 34:58 +00:29 |
| Running 6 | 05:01 | 39:29 | 04:22 +00:39 | 39:21 +00:08 |
| Farmers Carry | 01:48 | 44:30 | 01:44 +00:04 | 43:43 +00:47 |
| Running 7 | 04:47 | 46:18 | 04:22 +00:25 | 45:27 +00:51 |
| Sandbag Lunges | 03:16 | 51:05 | 03:47 -00:31 | 49:49 +01:16 |
| Running 8 | 05:03 | 54:21 | 04:38 +00:25 | 53:36 +00:45 |
| Wall Balls | 03:56 | 59:24 | 04:45 -00:49 | 58:14 +01:10 |
| Roxzone | 04:26 | 01:07:39 | 04:40 -00:14 | 01:07:39 |
Jack Hughes exhibited a commendable performance in the 2024 Manchester HYROX race, ranking in the top 11% of all athletes. His strengths were evident in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, where he outperformed the average athlete. However, there's room for improvement in his running performance, as his total running time was 03:48 slower than average. This suggests that Jack is more strength-oriented and should focus more on improving his running skills. Interestingly, his first run segment was faster than average, indicating a potential for starting the race too fast which may have affected his subsequent run segments.
| Similar Athletes | |||
|---|---|---|---|
| Díaz González Jose | 2023 Bilbao | 01:07:18 | |
| Van Wees Tim | 2024 Amsterdam | 01:07:30 | |
| Fountain Carl | 2023 London | 01:07:43 | |
| Rodríguez Ruíz Rober | 2023 Madrid | 01:07:20 | |
| Vettorello Michele | 2024 Katowice | 01:07:51 | |
| Sanmiguel Cervera Dario | 2023 Valencia | 01:07:21 | |
| Lee Tristan | 2022 Valencia | 01:07:23 | |
| Abreu Duarte | 2023 Valencia | 01:08:08 | |
| Von Steeg James | 2023 Los Angeles | 01:07:49 | |
| Foot Greg | 2022 London | 01:07:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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