Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:57 (From 36:41 to 33:44) | 60.6% |
| Sled Push | 00:33 (From 02:27 to 01:54) | 11.3% |
| Sandbag Lunges | 00:31 (From 04:00 to 03:29) | 10.6% |
| BBJ | 00:23 (From 03:39 to 03:16) | 7.9% |
| Ski Erg | 00:13 (From 04:13 to 04:00) | 4.5% |
| Sled Pull | 00:10 (From 03:31 to 03:21) | 3.4% |
| Rowing | 00:04 (From 04:21 to 04:17) | 1.4% |
| Farmers Carry | 00:01 (From 01:33 to 01:32) | 0.3% |
| Wall Balls | 00:00 (From 03:48 to 03:48) | 0.0% |
| Hudson Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:54 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:56 | 04:09 +00:04 | 03:54 -00:58 |
| Running 2 | 04:16 | 07:09 | 04:07 +00:09 | 08:03 -00:54 |
| Sled Push | 02:27 | 11:25 | 02:23 +00:04 | 12:10 -00:45 |
| Running 3 | 04:17 | 13:52 | 04:24 -00:07 | 14:33 -00:41 |
| Sled Pull | 03:31 | 18:09 | 03:47 -00:16 | 18:57 -00:48 |
| Running 4 | 07:56 | 21:40 | 04:24 +03:32 | 22:44 -01:04 |
| Burpees Broad Jump | 03:39 | 29:36 | 03:48 -00:09 | 27:08 +02:28 |
| Running 5 | 04:24 | 33:15 | 04:30 -00:06 | 30:56 +02:19 |
| Rowing | 04:21 | 37:39 | 04:24 -00:03 | 35:26 +02:13 |
| Running 6 | 04:11 | 42:00 | 04:25 -00:14 | 39:50 +02:10 |
| Farmers Carry | 01:33 | 46:11 | 01:45 -00:12 | 44:15 +01:56 |
| Running 7 | 04:11 | 47:44 | 04:24 -00:13 | 46:00 +01:44 |
| Sandbag Lunges | 04:00 | 51:55 | 03:51 +00:09 | 50:24 +01:31 |
| Running 8 | 04:33 | 55:55 | 04:41 -00:08 | 54:15 +01:40 |
| Wall Balls | 03:48 | 01:00:28 | 04:50 -01:02 | 58:56 +01:32 |
| Roxzone | 04:20 | 01:08:29 | 04:43 -00:23 | 01:08:29 |
Jay Hudson displayed a commendable performance at the 2024 Manchester HYROX race, finishing within the top 13% of all athletes. He ranked 41 in his age group, placing him in the top 16% of athletes between the ages of 25-29. His overall time was 01:08:29, with a total running time of 00:36:41. This is 01:40 slower than the average, indicating that Jay's strength lies in exercises other than running. His best running lap was 00:04:11.
His pacing appeared to be inconsistent, starting off much faster than the average in the initial running segments, but slowing down considerably during the fourth running segment. This suggests that Jay may need to work on his pacing strategy for future races to prevent burnout in later segments.
Going forward, Jay should focus on improving his pacing strategy. Rather than starting off too fast and risking burnout in later segments, he should aim for consistent pacing throughout the race. This could involve taking the first few segments at a more moderate pace, conserving energy for the more challenging later segments.
Jay should also consider incorporating more recovery time into his training. This could involve active recovery exercises, such as light jogging or stretching, on his rest days. This can help his body recover more effectively, improving his performance in future races.
Finally, Jay should consider working with a trainer to improve his form during strength exercises. This can not only help improve his performance, but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Weaver Dean | 2023 Amsterdam | 01:08:36 | |
| Wandl Philipp | 2024 Frankfurt | 01:08:22 | |
| Tanner Cary | 2023 Malmö | 01:08:43 | |
| Briscoe Jason | 2024 Toronto | 01:08:21 | |
| Fores David | 2024 Copenhagen | 01:08:03 | |
| Ampudia Soto Hugo | 2021 Madrid | 01:08:58 | |
| De Cepeda Hernández Javier | 2023 Milan | 01:08:53 | |
| García Roncero Juanma | 2023 Bilbao | 01:08:46 | |
| Hannon Sean | 2024 Sydney | 01:08:50 | |
| Burgess Oliver | 2024 Frankfurt | 01:08:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Hudson Jay | 01:09:21 | |
| 2024 Madrid Kennedy Gerry, Hudson Jay | 57:22 | |
| 2024 Madrid Kennedy Gerry, Troup Shannon, Hudson Jay, Menzies Freya | 57:57 | |
| 2024 Glasgow Sneddon Jack, Hudson Jay | 01:08:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hudson Jay
