Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 05:29 to 03:00 | 43.1% |
| Run Total | 01:44 | 34:11 to 32:27 | 30.1% |
| Sandbag Lunges | 00:40 | 04:21 to 03:41 | 11.6% |
| Sled Push | 00:26 | 03:01 to 02:35 | 7.5% |
| Sled Pull | 00:19 | 04:37 to 04:18 | 5.5% |
| Farmers Carry | 00:08 | 01:45 to 01:37 | 2.3% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Hudson Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 03:39 -00:59 | 00:00 +00:00 |
| Ski Erg | 03:39 | 02:40 | 04:00 -00:21 | 03:39 -00:59 |
| Running 2 | 03:55 | 06:19 | 03:57 -00:02 | 07:39 -01:20 |
| Sled Push | 03:01 | 10:14 | 03:03 -00:02 | 11:36 -01:22 |
| Running 3 | 04:40 | 13:15 | 04:15 +00:25 | 14:39 -01:24 |
| Sled Pull | 04:37 | 17:55 | 04:50 -00:13 | 18:54 -00:59 |
| Running 4 | 04:34 | 22:32 | 04:17 +00:17 | 23:44 -01:12 |
| Burpees Broad Jump | 05:29 | 27:06 | 03:21 +02:08 | 28:01 -00:55 |
| Running 5 | 04:41 | 32:35 | 04:21 +00:20 | 31:22 +01:13 |
| Rowing | 04:03 | 37:16 | 04:15 -00:12 | 35:43 +01:33 |
| Running 6 | 04:21 | 41:19 | 04:18 +00:03 | 39:58 +01:21 |
| Farmers Carry | 01:45 | 45:40 | 01:48 -00:03 | 44:16 +01:24 |
| Running 7 | 04:39 | 47:25 | 04:21 +00:18 | 46:04 +01:21 |
| Sandbag Lunges | 04:21 | 52:04 | 04:01 +00:20 | 50:25 +01:39 |
| Running 8 | 04:45 | 56:25 | 04:36 +00:09 | 54:26 +01:59 |
| Wall Balls | 03:43 | 01:01:10 | 05:19 -01:36 | 59:02 +02:08 |
| Roxzone | 04:05 | 01:08:50 | 04:29 -00:24 | 01:08:50 |
Grant Hudson showed a commendable performance in the 2024 Manchester HYROX PRO race. With an overall rank of 23 and ranking 10 in his age group (30-34), he stood in the top 10% of 229 athletes and the top 15% of 66 athletes in his age group respectively. His strength areas include Ski Erg and Wall Balls, where he was faster than average by 00:20 and 01:38 respectively, ranking at the 1st percentile. His performance in Running 1 was also impressive, finishing 00:58 faster than average, placing him at the 2nd percentile.
However, his total running time was 00:22 slower than average, suggesting that he could benefit from more focused running training. He started the race off strong with running times faster than average, but his pace slowed down in subsequent running segments. This indicates that he might have started too fast leading to fatigue in later stages of the race.
Overall, Grant appears to have a hybrid profile, showing strengths in both strength-oriented and running exercises. However, his running performance seems to need more attention for improvement.
Going forward, Grant should focus on a more balanced pacing strategy. Starting off too fast might be causing him to tire quickly, affecting his performance in later segments. He should aim to maintain a steady, sustainable pace throughout the race. Also, practicing transitions between different exercises can help reduce the roxzone time. Lastly, focusing on the form and technique in each exercise, especially in the Burpees Broad Jump and Sandbag Lunges, can help improve his efficiency and performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Vercouter Félix | 2024 World Championships Nice | 01:09:20 | |
| Beattie Paul | 2024 Birmingham | 01:08:37 | |
| Nolde Christian | 2021 Berlin | 01:09:05 | |
| Van Herk Robert | 2022 Amsterdam | 01:08:27 | |
| Pettyjohn Rob | 2023 World Championships Manchester | 01:08:26 | |
| Rodríguez Barreda Domingo | 2023 Valencia | 01:08:38 | |
| Michel Alban | 2019 Essen | 01:09:18 | |
| Marsland Jamie | 2024 World Championships Nice | 01:08:55 | |
| Jorge Hugo | 2024 Madrid | 01:08:47 | |
| Nappa Luca Orlando | 2024 Rimini | 01:08:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:25:15 | |
| 2024 Amsterdam | 01:11:09 | |
| 2024 London | 01:09:51 | |
| 2024 Frankfurt | 01:06:08 | |
| 2024 Gdansk | 01:13:21 | |
| 2023 Barcelona | 01:22:42 | |
| 2022 London | 01:28:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
