Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horsburgh Isla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horsburgh Isla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horsburgh Isla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horsburgh Isla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 05:12 to 03:59 | 33.8% |
| Wall Balls | 01:13 | 04:18 to 03:05 | 33.8% |
| Run Total | 00:37 | 37:59 to 37:22 | 17.1% |
| Sandbag Lunges | 00:33 | 03:57 to 03:24 | 15.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Horsburgh Isla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:14 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:09 | 04:43 -00:19 | 04:14 -01:05 |
| Running 2 | 04:39 | 07:33 | 04:32 +00:07 | 08:57 -01:24 |
| Sled Push | 01:51 | 12:12 | 02:14 -00:23 | 13:29 -01:17 |
| Running 3 | 05:00 | 14:03 | 04:45 +00:15 | 15:43 -01:40 |
| Sled Pull | 03:26 | 19:03 | 04:27 -01:01 | 20:28 -01:25 |
| Running 4 | 05:00 | 22:29 | 04:46 +00:14 | 24:55 -02:26 |
| Burpees Broad Jump | 05:12 | 27:29 | 04:21 +00:51 | 29:41 -02:12 |
| Running 5 | 04:57 | 32:41 | 04:52 +00:05 | 34:02 -01:21 |
| Rowing | 04:35 | 37:38 | 04:56 -00:21 | 38:54 -01:16 |
| Running 6 | 04:58 | 42:13 | 04:48 +00:10 | 43:50 -01:37 |
| Farmers Carry | 01:41 | 47:11 | 01:52 -00:11 | 48:38 -01:27 |
| Running 7 | 05:05 | 48:52 | 04:47 +00:18 | 50:30 -01:38 |
| Sandbag Lunges | 03:57 | 53:57 | 03:36 +00:21 | 55:17 -01:20 |
| Running 8 | 05:16 | 57:54 | 05:01 +00:15 | 58:53 -00:59 |
| Wall Balls | 04:18 | 01:03:10 | 03:36 +00:42 | 01:03:54 -00:44 |
| Roxzone | 05:03 | 01:12:20 | 04:50 +00:13 | 01:12:20 |
Isla Horsburgh performed exceptionally well in the 2024 Manchester HYROX race. Her overall rank was 12 out of 1488 athletes and she stood 3rd in her age group (35-39), which is indeed an outstanding performance. However, a closer look at her performance reveals some areas where there is a scope for improvement.
The total running time for Isla was 00:37:59, which is 5 seconds slower than the average. This indicates that her running capabilities may be slightly weaker than her strength capabilities. Additionally, her initial pace was faster than average which could have led to slower times in later running segments. Thus, her pacing strategy and running efficiency could be areas of improvement.
Considering Isla's strength and room for improvement, she could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cole Kim A | 2024 Washington - North American Championships | 01:12:15 | |
| Williamson Hannah | 2024 Birmingham | 01:12:15 | |
| Borg Chiara | 2020 Karlsruhe | 01:12:22 | |
| Davies Lauren | 2024 Manchester | 01:12:19 | |
| Hicks Lyndsay | 2022 Manchester | 01:11:50 | |
| Easter Abby | 2024 Malaga | 01:12:33 | |
| Blake Gillian | 2023 Los Angeles | 01:12:45 | |
| Kilian Anne | 2021 Leipzig | 01:11:54 | |
| Swider Renee | 2023 Chicago | 01:12:36 | |
| Westerhorstmann Christine | 2024 Frankfurt | 01:11:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:10:47 | |
| 2024 Amsterdam | 01:15:57 | |
| 2024 Glasgow | 01:23:02 | |
| 2024 Sports Direct HYROX London | 01:17:02 | |
| 2024 Birmingham | 01:18:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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