Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogan Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 07:18 to 04:23 | 80.3% |
| Sandbag Lunges | 00:17 | 03:38 to 03:21 | 7.8% |
| Sled Pull | 00:12 | 04:06 to 03:54 | 5.5% |
| Ski Erg | 00:07 | 03:55 to 03:48 | 3.2% |
| Burpees Broad Jump | 00:04 | 02:46 to 02:42 | 1.8% |
| Rowing | 00:03 | 04:07 to 04:04 | 1.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 30:15 to 30:15 | 0.0% |
| Hogan Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 03:27 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:38 | 03:53 +00:02 | 03:27 -00:49 |
| Running 2 | 03:32 | 06:33 | 03:43 -00:11 | 07:20 -00:47 |
| Sled Push | 02:13 | 10:05 | 02:48 -00:35 | 11:03 -00:58 |
| Running 3 | 04:00 | 12:18 | 03:59 +00:01 | 13:51 -01:33 |
| Sled Pull | 04:06 | 16:18 | 04:15 -00:09 | 17:50 -01:32 |
| Running 4 | 03:55 | 20:24 | 04:00 -00:05 | 22:05 -01:41 |
| Burpees Broad Jump | 02:46 | 24:19 | 02:54 -00:08 | 26:05 -01:46 |
| Running 5 | 03:48 | 27:05 | 04:04 -00:16 | 28:59 -01:54 |
| Rowing | 04:07 | 30:53 | 04:07 +00:00 | 33:03 -02:10 |
| Running 6 | 03:54 | 35:00 | 04:01 -00:07 | 37:10 -02:10 |
| Farmers Carry | 01:30 | 38:54 | 01:40 -00:10 | 41:11 -02:17 |
| Running 7 | 04:06 | 40:24 | 04:05 +00:01 | 42:51 -02:27 |
| Sandbag Lunges | 03:38 | 44:30 | 03:33 +00:05 | 46:56 -02:26 |
| Running 8 | 04:25 | 48:08 | 04:18 +00:07 | 50:29 -02:21 |
| Wall Balls | 07:18 | 52:33 | 04:42 +02:36 | 54:47 -02:14 |
| Roxzone | 03:49 | 01:03:32 | 04:03 -00:14 | 01:03:32 |
Ryan Hogan exhibited an impressive performance in the 2024 Manchester HYROX PRO race. His overall rank was 9th, placing him in the top 3% of the 229 athletes who competed. In his age group (35-39), he ranked 2nd, putting him in the top 5% of 39 athletes. His overall time was 01:03:32.
Ryan's total running time was 00:30:15, which was 01:25 faster than the average time, proving that he is more of a runner profile. His best running lap was 00:03:32. His roxzone time was 00:03:49, which was 00:12 faster than average, suggesting that he managed his transition times effectively.
An analysis of his pacing shows that Ryan started the race faster than average in the initial segments, which could be a major factor in his overall good performance. However, as the race progressed, he seemed to slow down slightly, especially in the final segments.
Considering Ryan's strengths and areas for improvement, the following strategies could be beneficial for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Newby Jarrett | 2022 New York | 01:03:09 | |
| Khampasath Cédric | 2024 World Championships Nice | 01:03:53 | |
| Bird Harry | 2024 London | 01:03:16 | |
| Parkinson Ciaran | 2023 München | 01:03:33 | |
| Spilman Ben | 2024 Manchester | 01:03:58 | |
| Spilman Ben | 2023 London | 01:03:43 | |
| Sutherland Harry | 2024 Manchester | 01:03:22 | |
| Lapthorn Tom | 2024 Brisbane | 01:03:06 | |
| Pimentel Luis Samuel | 2023 Madrid | 01:03:32 | |
| Martín Emilio | 2024 Malaga | 01:03:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:00:41 | |
| 2024 Stuttgart | 01:02:32 | |
| 2024 Sports Direct HYROX London | 01:05:19 | |
| 2023 London | 01:08:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
