Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoffmann Marius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffmann Marius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffmann Marius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Marius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 39:34 to 34:31 | 88.6% |
| Ski Erg | 00:17 | 04:19 to 04:02 | 5.0% |
| Burpees Broad Jump | 00:14 | 03:40 to 03:26 | 4.1% |
| Rowing | 00:08 | 04:28 to 04:20 | 2.3% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Hoffmann Marius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:58 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:13 | 04:11 +00:08 | 03:58 -00:45 |
| Running 2 | 04:45 | 07:32 | 04:15 +00:30 | 08:09 -00:37 |
| Sled Push | 01:23 | 12:17 | 02:27 -01:04 | 12:24 -00:07 |
| Running 3 | 05:08 | 13:40 | 04:33 +00:35 | 14:51 -01:11 |
| Sled Pull | 03:25 | 18:48 | 03:59 -00:34 | 19:24 -00:36 |
| Running 4 | 05:14 | 22:13 | 04:32 +00:42 | 23:23 -01:10 |
| Burpees Broad Jump | 03:40 | 27:27 | 04:01 -00:21 | 27:55 -00:28 |
| Running 5 | 05:27 | 31:07 | 04:39 +00:48 | 31:56 -00:49 |
| Rowing | 04:28 | 36:34 | 04:28 +00:00 | 36:35 -00:01 |
| Running 6 | 05:10 | 41:02 | 04:33 +00:37 | 41:03 -00:01 |
| Farmers Carry | 01:27 | 46:12 | 01:49 -00:22 | 45:36 +00:36 |
| Running 7 | 05:16 | 47:39 | 04:33 +00:43 | 47:25 +00:14 |
| Sandbag Lunges | 03:00 | 52:55 | 04:02 -01:02 | 51:58 +00:57 |
| Running 8 | 05:26 | 55:55 | 04:52 +00:34 | 56:00 -00:05 |
| Wall Balls | 03:37 | 01:01:21 | 05:03 -01:26 | 01:00:52 +00:29 |
| Roxzone | 06:07 | 01:10:57 | 05:02 +01:05 | 01:10:57 |
Marius Hoffmann has shown an impressive overall performance in the 2024 Manchester HYROX race. His overall rank of 233 and his rank in the age group of 56 reflect his dedication and hard work. However, there are areas that need improvement to increase his performance even further. His total running time was slower than average, indicating that he should focus more on improving his running speed. His pacing also needs attention as he started out faster than average in running 1, but slowed down significantly in subsequent segments. His performance in strength exercises such as the Sled Push and Wall Balls suggests that he leans more towards a strength profile.
Proper pacing is crucial for Marius to perform better in the race. Starting too fast may cause him to burn out quickly, resulting in slower times in subsequent segments. He should aim to maintain a steady pace throughout the race. Additionally, he should focus on improving his transitions - reducing rest time and optimizing movement between exercises. This can be achieved by practicing transitions during training.
Moreover, he should prioritize improving his running performance. Since running accounts for a significant portion of the race, even minor improvements in his running speed and endurance can have a significant impact on his overall time. Training should include a mix of speed drills, endurance runs, and strength training to support running muscles.
| Similar Athletes | |||
|---|---|---|---|
| Steele Richie | 2023 London | 01:10:36 | |
| Klaasse Michel | 2024 Karlsruhe | 01:10:53 | |
| Traynor Declan | 2022 Manchester | 01:11:10 | |
| Hardy Aaron | 2024 London | 01:11:19 | |
| Lemke Chris | 2020 Hannover | 01:11:24 | |
| Marshall Adam | 2024 Malaga | 01:10:41 | |
| Karakuş Barış | 2024 Frankfurt | 01:10:45 | |
| Sanguino García Eduardo | 2023 Valencia | 01:11:14 | |
| Strijker Guido | 2024 Berlin | 01:10:59 | |
| Sillitoe Vern | 2024 Sports Direct HYROX London | 01:10:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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