Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 127 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hobbs Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hobbs Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hobbs Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hobbs Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 08:53 to 06:04 | 39.9% |
| Wall Balls | 02:25 | 11:55 to 09:30 | 34.2% |
| Sandbag Lunges | 01:50 | 08:33 to 06:43 | 25.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 08:06 to 08:06 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Run Total | 00:00 | 45:50 to 45:50 | 0.0% |
| Hobbs Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:48 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:29 | 04:31 -00:21 | 04:48 -01:19 |
| Running 2 | 05:07 | 07:39 | 05:24 -00:17 | 09:19 -01:40 |
| Sled Push | 04:20 | 12:46 | 05:00 -00:40 | 14:43 -01:57 |
| Running 3 | 05:52 | 17:06 | 06:11 -00:19 | 19:43 -02:37 |
| Sled Pull | 08:06 | 22:58 | 08:58 -00:52 | 25:54 -02:56 |
| Running 4 | 06:07 | 31:04 | 06:10 -00:03 | 34:52 -03:48 |
| Burpees Broad Jump | 08:53 | 37:11 | 06:20 +02:33 | 41:02 -03:51 |
| Running 5 | 05:47 | 46:04 | 06:26 -00:39 | 47:22 -01:18 |
| Rowing | 04:56 | 51:51 | 05:03 -00:07 | 53:48 -01:57 |
| Running 6 | 05:53 | 56:47 | 06:15 -00:22 | 58:51 -02:04 |
| Farmers Carry | 03:05 | 01:02:40 | 03:03 +00:02 | 01:05:06 -02:26 |
| Running 7 | 06:04 | 01:05:45 | 06:23 -00:19 | 01:08:09 -02:24 |
| Sandbag Lunges | 08:33 | 01:11:49 | 07:03 +01:30 | 01:14:32 -02:43 |
| Running 8 | 07:36 | 01:20:22 | 07:44 -00:08 | 01:21:35 -01:13 |
| Wall Balls | 11:55 | 01:27:58 | 09:53 +02:02 | 01:29:19 -01:21 |
| Roxzone | 08:32 | 01:48:15 | 09:03 -00:31 | 01:48:15 |
Nathan Hobbs showcased a remarkable performance in the 2024 Manchester HYROX PRO race. In the overall ranking, he secured the 141st position, which placed him in the top 61% of the 229 participating athletes. His performance was especially commendable in his age group (25-29), where he was ranked 24th, placing him in the top 58%.
Nathan demonstrated a solid running profile, with his total running time clocking in at 00:45:50, which was 03:21 faster than the average. His best running lap was recorded at 00:05:07. His running segments from Running 1 to Running 4 showcase a consistent pace, suggesting a well-managed energy output at the start of the race.
However, his roxzone time was 00:30 faster than average, indicating that he may have taken more rest or transition time. This suggests a potential area of improvement in his overall fitness and transition time.
Considering Nathan's strong running profile, he should aim to maintain his running pace while working on improving his transition and recovery times in the roxzone. This can be achieved by incorporating active recovery exercises into his training routine and focusing on improving his cardiovascular endurance.
For the strength-intensive segments where Nathan's performance was slower, he should consider working on his muscle endurance and power. This can be achieved through regular strength training routines, focusing on the specific muscles used in these segments.
Lastly, Nathan should consider working on his pacing strategy. While he started the race at a strong pace, he may benefit from conserving some energy for the latter half of the race, particularly for the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Piazza Stefano | 2023 Milan | 01:47:47 | |
| Nolan Michael | 2022 Manchester | 01:48:01 | |
| Lim Zi Yang | 2024 Singapore National Stadium | 01:48:39 | |
| Iacovelli Gianpaolo | 2024 Turin | 01:48:34 | |
| Acosta Rodríguez Jose María | 2023 Malaga | 01:48:18 | |
| Di Gaetano Alessandro | 2024 Rimini | 01:48:37 | |
| De Loos Dennis | 2024 Frankfurt | 01:48:12 | |
| Berger Julian | 2018 Hamburg | 01:48:05 | |
| Robinson Charles | 2023 Dallas | 01:47:47 | |
| Watt Lochie | 2024 Brisbane | 01:48:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:14 | |
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