Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hill Galen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hill Galen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hill Galen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Galen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:28 | 01:03:44 to 48:16 | 90.5% |
| Ski Erg | 01:37 | 06:18 to 04:41 | 9.5% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Hill Galen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:09 +01:12 | 00:00 +00:00 |
| Ski Erg | 06:18 | 06:21 | 04:39 +01:39 | 05:09 +01:12 |
| Running 2 | 08:53 | 12:39 | 05:41 +03:12 | 09:48 +02:51 |
| Sled Push | 02:44 | 21:32 | 03:28 -00:44 | 15:29 +06:03 |
| Running 3 | 08:21 | 24:16 | 06:13 +02:08 | 18:57 +05:19 |
| Sled Pull | 03:04 | 32:37 | 05:56 -02:52 | 25:10 +07:27 |
| Running 4 | 08:09 | 35:41 | 06:14 +01:55 | 31:06 +04:35 |
| Burpees Broad Jump | 04:18 | 43:50 | 06:40 -02:22 | 37:20 +06:30 |
| Running 5 | 08:12 | 48:08 | 06:28 +01:44 | 44:00 +04:08 |
| Rowing | 04:19 | 56:20 | 05:10 -00:51 | 50:28 +05:52 |
| Running 6 | 08:08 | 01:00:39 | 06:16 +01:52 | 55:38 +05:01 |
| Farmers Carry | 01:21 | 01:08:47 | 02:32 -01:11 | 01:01:54 +06:53 |
| Running 7 | 07:32 | 01:10:08 | 06:16 +01:16 | 01:04:26 +05:42 |
| Sandbag Lunges | 03:46 | 01:17:40 | 06:16 -02:30 | 01:10:42 +06:58 |
| Running 8 | 08:10 | 01:21:26 | 07:24 +00:46 | 01:16:58 +04:28 |
| Wall Balls | 04:46 | 01:29:36 | 08:09 -03:23 | 01:24:22 +05:14 |
| Roxzone | 07:04 | 01:41:20 | 08:49 -01:45 | 01:41:20 |
Galen Hill, a male athlete from GBR, competing in the HYROX event in the 45-49 age group, had a commendable performance in the 2024 Manchester race. With an overall rank of 1055, he placed in the top 87% of the 1203 participating athletes and secured the 65th position in his age group, placing in the top 81% of 80 athletes.
His overall time of 01:41:20 and total running time of 01:03:44 indicate a strong runner profile. However, his total running time was slower than the average by 13:51, suggesting a need for enhanced endurance and pacing strategy. Although his performance showed strength in certain segments such as Sled Push, Sled Pull, Burpees Broad Jump, and Rowing, where he was faster than average, he started slower in the first four running segments compared to the average. This indicates a tendency to start races at a slower pace.
In order to improve his overall race performance, Galen might consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sid El Mokhtar Mhemed | 2024 Singapore | 01:41:10 | |
| Brooks Jonathon | 2021 Dallas | 01:40:56 | |
| Daniel Fuchs | 2023 Stuttgart | 01:40:57 | |
| Gordon Matt | 2024 Sydney | 01:41:23 | |
| Newton Craig | 2023 Birmingham | 01:41:28 | |
| Monopoli Richard | 2024 Frankfurt | 01:41:10 | |
| Lahann Max | 2019 Frankfurt | 01:41:16 | |
| Kanlioglu Erkin | 2023 London | 01:41:26 | |
| Berger Alexander | 2020 Karlsruhe | 01:41:12 | |
| Horn Ole | 2023 Stockholm | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:08:52 | |
| 2024 Turin | 01:07:05 | |
| 2023 Madrid | 01:08:15 | |
| 2023 Frankfurt | 01:05:29 | |
| 2024 Berlin | 01:08:15 | |
| 2023 Malaga | 01:09:20 | |
| 2022 Wien | 01:24:02 | |
| 2022 Basel | 01:17:24 | |
| 2024 Glasgow | 01:05:50 | |
| 2024 Milan | 01:16:55 | |
| 2023 London | 01:09:31 | |
| 2023 Maastricht European Championships | 01:14:42 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
