Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 400 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 33:40 to 32:02 | 59.0% |
| Sled Push | 00:34 | 02:16 to 01:42 | 20.5% |
| Burpees Broad Jump | 00:19 | 03:14 to 02:55 | 11.4% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 4.8% |
| Sandbag Lunges | 00:05 | 03:16 to 03:11 | 3.0% |
| Rowing | 00:02 | 04:13 to 04:11 | 1.2% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 02:45 to 02:45 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Henry Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:40 -00:54 | 00:00 +00:00 |
| Ski Erg | 03:39 | 02:46 | 04:02 -00:23 | 03:40 -00:54 |
| Running 2 | 04:11 | 06:25 | 03:51 +00:20 | 07:42 -01:17 |
| Sled Push | 02:16 | 10:36 | 02:13 +00:03 | 11:33 -00:57 |
| Running 3 | 04:23 | 12:52 | 04:04 +00:19 | 13:46 -00:54 |
| Sled Pull | 02:45 | 17:15 | 03:24 -00:39 | 17:50 -00:35 |
| Running 4 | 04:29 | 20:00 | 04:05 +00:24 | 21:14 -01:14 |
| Burpees Broad Jump | 03:14 | 24:29 | 03:17 -00:03 | 25:19 -00:50 |
| Running 5 | 04:35 | 27:43 | 04:09 +00:26 | 28:36 -00:53 |
| Rowing | 04:13 | 32:18 | 04:16 -00:03 | 32:45 -00:27 |
| Running 6 | 04:21 | 36:31 | 04:06 +00:15 | 37:01 -00:30 |
| Farmers Carry | 01:34 | 40:52 | 01:36 -00:02 | 41:07 -00:15 |
| Running 7 | 04:29 | 42:26 | 04:06 +00:23 | 42:43 -00:17 |
| Sandbag Lunges | 03:16 | 46:55 | 03:25 -00:09 | 46:49 +00:06 |
| Running 8 | 04:30 | 50:11 | 04:21 +00:09 | 50:14 -00:03 |
| Wall Balls | 03:45 | 54:41 | 04:15 -00:30 | 54:35 +00:06 |
| Roxzone | 04:45 | 01:03:02 | 04:12 +00:33 | 01:03:02 |
Josh Henry showed a solid performance at the 2024 Manchester Hyrox race, finishing in the top 3% of all athletes and ranking 11th in his age group. His overall time of 01:03:02 indicates a strong level of fitness and competitive spirit. However, there is room for improvement as his total running time was slower than the average by 01:05. Despite this, it's worth noting that Josh had an excellent start with his first running segment being 00:52 faster than average. He also demonstrated strength in segments such as Ski Erg and Sled Pull wherein he finished faster than the average. His performance suggests a better proficiency in strength over running.
Based on Josh's performance, there are several race strategies that could lead to improved performance in future races. Firstly, Josh should aim to pace himself more evenly during the race. While he started strong in the first running segment, his pace seemed to slow in subsequent running segments. Learning to distribute his energy evenly throughout the race can prevent early exhaustion and maintain a steady pace.
Secondly, focusing on the transition between exercises could also help save valuable time. This can be achieved by practicing quick and efficient movements from one exercise to the next, ensuring minimal rest time. It's also essential to maintain a steady rhythm during strength-based exercises to prevent fatigue and ensure a faster recovery for the next running segment.
Lastly, incorporating more running-focused training into his preparation would help to balance out his strength proficiency. This could include running drills, endurance runs, and hill sprints, as well as practicing running in compromised scenarios post specific strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Sheppard Ben | 2023 Barcelona | 01:02:32 | |
| Gerard Charly | 2023 Malaga | 01:03:22 | |
| Gorostidi Diaz Ion | 2024 Madrid | 01:03:31 | |
| Bates Curtis | 2023 Glasgow | 01:02:43 | |
| Mccarthy Luke | 2024 Manchester | 01:02:33 | |
| Barnett Jamie | 2024 Hong Kong | 01:03:06 | |
| Schöberl Hermann | 2024 Berlin | 01:03:13 | |
| Bayens Chris | 2024 Sydney | 01:03:31 | |
| Garnett Martin | 2024 Birmingham | 01:03:31 | |
| Holberry Jay | 2024 Glasgow | 01:03:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:03:07 | |
| 2024 Birmingham | 01:05:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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