Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hendrie Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendrie Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendrie Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendrie Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 33:12 to 31:16 | 62.0% |
| Burpees Broad Jump | 00:23 | 03:08 to 02:45 | 12.3% |
| Sandbag Lunges | 00:20 | 03:45 to 03:25 | 10.7% |
| Sled Push | 00:17 | 02:40 to 02:23 | 9.1% |
| Ski Erg | 00:09 | 03:58 to 03:49 | 4.8% |
| Farmers Carry | 00:02 | 01:34 to 01:32 | 1.1% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Hendrie Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:27 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:53 | 03:54 +00:04 | 03:27 -00:34 |
| Running 2 | 04:06 | 06:51 | 03:46 +00:20 | 07:21 -00:30 |
| Sled Push | 02:40 | 10:57 | 02:53 -00:13 | 11:07 -00:10 |
| Running 3 | 04:14 | 13:37 | 04:01 +00:13 | 14:00 -00:23 |
| Sled Pull | 03:40 | 17:51 | 04:17 -00:37 | 18:01 -00:10 |
| Running 4 | 04:18 | 21:31 | 04:03 +00:15 | 22:18 -00:47 |
| Burpees Broad Jump | 03:08 | 25:49 | 02:58 +00:10 | 26:21 -00:32 |
| Running 5 | 04:22 | 28:57 | 04:07 +00:15 | 29:19 -00:22 |
| Rowing | 04:05 | 33:19 | 04:08 -00:03 | 33:26 -00:07 |
| Running 6 | 04:21 | 37:24 | 04:04 +00:17 | 37:34 -00:10 |
| Farmers Carry | 01:34 | 41:45 | 01:41 -00:07 | 41:38 +00:07 |
| Running 7 | 04:24 | 43:19 | 04:06 +00:18 | 43:19 +00:00 |
| Sandbag Lunges | 03:45 | 47:43 | 03:39 +00:06 | 47:25 +00:18 |
| Running 8 | 04:37 | 51:28 | 04:21 +00:16 | 51:04 +00:24 |
| Wall Balls | 04:04 | 56:05 | 04:47 -00:43 | 55:25 +00:40 |
| Roxzone | 04:14 | 01:04:16 | 04:04 +00:10 | 01:04:16 |
Charlie Hendrie has shown an impressive performance in the 2024 Manchester Hyrox race. He ranked 13th overall among 229 athletes and secured the top position within his age group of 40-44. His total time for the race was 01:04:16. It was noticed that Charlie had a slower Total Running Time than average, which suggests that he has more of a strength-based profile.
His best running lap was clocked at 00:04:06. However, his pacing seemed to have been slightly off as he started the race faster than the average but gradually slowed down in later segments. This indicates that he might benefit from pacing strategies to maintain a more consistent speed throughout the race.
To improve his race performance, Charlie should seek to maintain a consistent pace throughout the race rather than starting too fast. This can prevent early fatigue and help sustain energy levels for later segments. Moreover, focusing on transition speed can significantly cut down the total time. Practicing transitions between different exercises can help achieve this. Lastly, implementing a balanced training regime that equally focuses on strength and endurance can help Charlie improve in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Moore Ollie | 2024 Melbourne | 01:04:44 | |
| Irving Iain | 2024 Berlin | 01:04:00 | |
| Osselaer Louis | 2022 Las Vegas | 01:04:32 | |
| Darbas Benoit | 2023 Frankfurt | 01:04:11 | |
| Bergsman Pär | 2023 World Championships Manchester | 01:03:59 | |
| Towler Anthony | 2023 Glasgow | 01:04:27 | |
| Manthey Bjoern | 2019 Essen | 01:04:42 | |
| Schulke Dirk | 2024 Berlin | 01:04:32 | |
| Day Peter | 2023 Melbourne | 01:04:12 | |
| Larhrib Mohamed Yassine | 2024 Dubai | 01:04:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:06:00 | |
| 2023 Manchester | 01:08:47 | |
| 2024 Poznan | 01:08:28 | |
| 2024 Köln | 01:03:23 | |
| 2024 Köln | 01:07:02 | |
| 2022 Birmingham | 01:09:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
