Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:04 (From 07:09 to 03:05) | 50.4% |
| BBJ | 01:13 (From 05:12 to 03:59) | 15.1% |
| Sandbag Lunges | 00:49 (From 04:13 to 03:24) | 10.1% |
| Sled Pull | 00:45 (From 04:46 to 04:01) | 9.3% |
| Farmers Carry | 00:35 (From 02:17 to 01:42) | 7.2% |
| Sled Push | 00:22 (From 02:14 to 01:52) | 4.5% |
| Rowing | 00:16 (From 05:04 to 04:48) | 3.3% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00 (From 34:10 to 34:10) | 0.0% |
| Healiss Isabelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:22 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:31 | 02:55 | 04:46 -00:15 | 04:22 -01:27 |
| Running 2 | 04:22 | 07:26 | 04:37 -00:15 | 09:08 -01:42 |
| Sled Push | 02:14 | 11:48 | 02:18 -00:04 | 13:45 -01:57 |
| Running 3 | 04:28 | 14:02 | 04:51 -00:23 | 16:03 -02:01 |
| Sled Pull | 04:46 | 18:30 | 04:33 +00:13 | 20:54 -02:24 |
| Running 4 | 04:20 | 23:16 | 04:52 -00:32 | 25:27 -02:11 |
| Burpees Broad Jump | 05:12 | 27:36 | 04:30 +00:42 | 30:19 -02:43 |
| Running 5 | 04:28 | 32:48 | 04:57 -00:29 | 34:49 -02:01 |
| Rowing | 05:04 | 37:16 | 04:58 +00:06 | 39:46 -02:30 |
| Running 6 | 04:23 | 42:20 | 04:54 -00:31 | 44:44 -02:24 |
| Farmers Carry | 02:17 | 46:43 | 01:55 +00:22 | 49:38 -02:55 |
| Running 7 | 04:25 | 49:00 | 04:52 -00:27 | 51:33 -02:33 |
| Sandbag Lunges | 04:13 | 53:25 | 03:44 +00:29 | 56:25 -03:00 |
| Running 8 | 04:53 | 57:38 | 05:08 -00:15 | 01:00:09 -02:31 |
| Wall Balls | 07:09 | 01:02:31 | 03:43 +03:26 | 01:05:17 -02:46 |
| Roxzone | 04:37 | 01:14:09 | 05:09 -00:32 | 01:14:09 |
Isabelle Healiss exhibited an exceptional performance in the 2024 Manchester HYROX race. Finishing in the top 1% overall and top 2% in her age group, her performance was mainly driven by her superior running capabilities. With her total running time being 04:32 faster than the average, Isabelle demonstrated a clear strength in running. Her consistency in the running sections, with a best lap time of 04:20, reinforces her runner profile. However, she should consider improving her strength training to achieve a more balanced performance.
Regarding her pacing, Isabelle started the race strong, with her first running segment being 01:25 faster than average, which placed her in the top 1 percentile. This rapid start may indicate a tendency to begin the race at a high intensity. While this strategy worked well for her in this race, it will be important to monitor her energy levels in future races to ensure sustainable performance throughout the event.
Given Isabelle's strength in running, she should consider leveraging this during her races. Starting strong in the running segments can allow her to gain an early lead. However, to ensure sustainable performance, she should monitor her pace and energy levels throughout the event, possibly slowing her initial running pace slightly to conserve energy for the strength-based exercises.
In the strength-based segments, particularly Wall Balls, Burpees Broad Jump, and Sandbag Lunges, Isabelle should focus on maintaining proper form and controlling her movements. This can help prevent fatigue and improve efficiency. Additionally, incorporating specific training for these exercises can prepare her better for these segments in future races.
Improving her Roxzone time can also enhance her overall performance. This includes optimizing her transition time and recovery between exercises. High-intensity interval training (HIIT) might be beneficial to enhance her fitness level, thereby reducing her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Marin Palacios Jennifer | 2024 Madrid | 01:14:03 | |
| Petrova Iva | 2024 Hamburg | 01:14:25 | |
| Wieser Lara Emilie | 2024 Marseille | 01:14:22 | |
| Koh Jane | 2023 Singapore | 01:14:12 | |
| Ouvarova Alla | 2024 Sports Direct HYROX London | 01:14:24 | |
| Barr Robyn | 2022 London | 01:14:38 | |
| Weihrauch Carolin | 2024 Hamburg | 01:14:29 | |
| Brownlow Paige | 2024 Malaga | 01:13:47 | |
| Zaiser Elena | 2024 Köln | 01:13:47 | |
| Huebner Steffi | 2022 Karlsruhe | 01:13:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Healiss Isabelle
