Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hazel David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hazel David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hazel David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hazel David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:54 to 05:04 | 30.4% |
| Wall Balls | 01:36 | 09:22 to 07:46 | 26.5% |
| Sandbag Lunges | 01:10 | 06:52 to 05:42 | 19.3% |
| Farmers Carry | 01:00 | 03:35 to 02:35 | 16.6% |
| Sled Pull | 00:22 | 07:38 to 07:16 | 6.1% |
| Rowing | 00:04 | 04:48 to 04:44 | 1.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 40:18 to 40:18 | 0.0% |
| Hazel David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:26 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:00 | 04:20 -00:10 | 04:26 -01:26 |
| Running 2 | 04:36 | 07:10 | 04:55 -00:19 | 08:46 -01:36 |
| Sled Push | 04:04 | 11:46 | 04:23 -00:19 | 13:41 -01:55 |
| Running 3 | 05:19 | 15:50 | 05:34 -00:15 | 18:04 -02:14 |
| Sled Pull | 07:38 | 21:09 | 07:39 -00:01 | 23:38 -02:29 |
| Running 4 | 05:14 | 28:47 | 05:35 -00:21 | 31:17 -02:30 |
| Burpees Broad Jump | 06:54 | 34:01 | 05:14 +01:40 | 36:52 -02:51 |
| Running 5 | 05:25 | 40:55 | 05:41 -00:16 | 42:06 -01:11 |
| Rowing | 04:48 | 46:20 | 04:48 +00:00 | 47:47 -01:27 |
| Running 6 | 05:04 | 51:08 | 05:34 -00:30 | 52:35 -01:27 |
| Farmers Carry | 03:35 | 56:12 | 02:34 +01:01 | 58:09 -01:57 |
| Running 7 | 05:37 | 59:47 | 05:40 -00:03 | 01:00:43 -00:56 |
| Sandbag Lunges | 06:52 | 01:05:24 | 05:46 +01:06 | 01:06:23 -00:59 |
| Running 8 | 06:07 | 01:12:16 | 06:23 -00:16 | 01:12:09 +00:07 |
| Wall Balls | 09:22 | 01:18:23 | 07:56 +01:26 | 01:18:32 -00:09 |
| Roxzone | 05:59 | 01:33:35 | 07:07 -01:08 | 01:33:35 |
David Hazel put up a commendable performance in the 2024 Manchester HYROX PRO event, ranking in the top 54% of 229 athletes, and in the top 66% of his 30-34 age group. His overall time was 01:33:35, demonstrating a well-rounded fitness level. A notable highlight was his running prowess, as indicated by his total running time of 00:40:18 which is 03:37 faster than the average, placing him as a strong runner. David's pacing appeared to be consistent, but there are areas for improvement to boost his overall rank in future races.
David should focus on maintaining his running pace while improving his strength segments. He should also consider incorporating more rest and recovery time into his training to ensure he can maintain his performance throughout the race. Additionally, David could benefit from focusing on his transitions between segments, as quicker transitions could shave off valuable time from his overall race time. A strategy to implement during races could be to take it easy on the first few running segments to conserve energy for the more strength-intensive segments later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Mahl Markus | 2023 München | 01:33:08 | |
| Rawson Cameron | 2023 Sydney | 01:33:42 | |
| Manley Danny | 2024 Glasgow | 01:33:56 | |
| Herrera Trejo Ricardo Abigail | 2024 Mexico City | 01:33:57 | |
| Hofmann Raphael | 2024 Frankfurt | 01:33:30 | |
| Lagarrigue Florian | 2024 Marseille | 01:33:54 | |
| Mateo Alvin | 2024 Copenhagen | 01:33:20 | |
| Ludovico Roberto | 2024 Rimini | 01:34:03 | |
| Dahl Morten | 2024 Copenhagen | 01:33:59 | |
| Schober Swen | World Championships | 01:33:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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