Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hayward Jake's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hayward Jake hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hayward Jake’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayward Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 04:47 to 03:16 | 38.6% |
| Sled Pull | 00:52 | 04:13 to 03:21 | 22.0% |
| Farmers Carry | 00:23 | 01:55 to 01:32 | 9.7% |
| Sandbag Lunges | 00:23 | 03:52 to 03:29 | 9.7% |
| Wall Balls | 00:18 | 04:35 to 04:17 | 7.6% |
| Sled Push | 00:15 | 02:09 to 01:54 | 6.4% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 5.1% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.8% |
| Run Total | 00:00 | 33:28 to 33:28 | 0.0% |
| Hayward Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:49 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:56 | 04:08 +00:04 | 03:49 -00:53 |
| Running 2 | 04:07 | 07:08 | 04:04 +00:03 | 07:57 -00:49 |
| Sled Push | 02:09 | 11:15 | 02:21 -00:12 | 12:01 -00:46 |
| Running 3 | 04:12 | 13:24 | 04:20 -00:08 | 14:22 -00:58 |
| Sled Pull | 04:13 | 17:36 | 03:43 +00:30 | 18:42 -01:06 |
| Running 4 | 04:22 | 21:49 | 04:19 +00:03 | 22:25 -00:36 |
| Burpees Broad Jump | 04:47 | 26:11 | 03:37 +01:10 | 26:44 -00:33 |
| Running 5 | 04:25 | 30:58 | 04:25 +00:00 | 30:21 +00:37 |
| Rowing | 04:19 | 35:23 | 04:22 -00:03 | 34:46 +00:37 |
| Running 6 | 04:21 | 39:42 | 04:21 +00:00 | 39:08 +00:34 |
| Farmers Carry | 01:55 | 44:03 | 01:43 +00:12 | 43:29 +00:34 |
| Running 7 | 04:23 | 45:58 | 04:20 +00:03 | 45:12 +00:46 |
| Sandbag Lunges | 03:52 | 50:21 | 03:46 +00:06 | 49:32 +00:49 |
| Running 8 | 04:45 | 54:13 | 04:36 +00:09 | 53:18 +00:55 |
| Wall Balls | 04:35 | 58:58 | 04:43 -00:08 | 57:54 +01:04 |
| Roxzone | 03:52 | 01:07:18 | 04:41 -00:49 | 01:07:18 |
Jake Hayward's performance in the 2024 Manchester HYROX race showed a strong mix of speed and endurance. He ranked within the top 32% of all athletes and top 45% within his age group. Notably, his overall running time was 57 seconds faster than the average, indicating a strong runner profile. His best running lap was timed at 4 minutes and 7 seconds, which is commendable.
He started the race with a strong and fast pace, with his first running segment being 51 seconds faster than the average. This suggests a good level of initial energy and preparedness for the race. However, his pacing seemed to decrease slightly in the later stages. His last 3 running segments were slower than the average, indicating potential fatigue.
For future races, Jake should consider conserving his energy in the initial stages of the race to maintain a more consistent pace throughout. This could potentially improve his performance in later segments. Given his strong running profile, Jake should continue to focus on his running training but also incorporate more strength training for the exercise segments. To improve his transition times in the roxzone, Jake could practice quick recoveries and transitions in his training. This includes both physical techniques, like quick stand-ups and jumps, and mental techniques, like focusing and preparing for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Graignic Maxime | 2024 Paris | 01:06:56 | |
| Miller Jeremy | 2024 Dallas | 01:07:37 | |
| Sears Kyle | 2024 Houston | 01:07:47 | |
| Bridges Oliver | 2024 Copenhagen | 01:07:16 | |
| Monahan Colum | 2024 Glasgow | 01:07:14 | |
| Eustice Michael | 2024 Houston | 01:07:20 | |
| John Kevin | 2024 Köln | 01:07:47 | |
| Bernard Patrick | 2024 Marseille | 01:07:43 | |
| Littlewood Jason | 2024 Poznan | 01:07:14 | |
| Gajewski Jarosław | 2024 Poznan | 01:07:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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