Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Havard Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Havard Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Havard Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Havard Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 38:04 to 34:54 | 65.3% |
| Burpees Broad Jump | 00:33 | 04:04 to 03:31 | 11.3% |
| Wall Balls | 00:25 | 04:56 to 04:31 | 8.6% |
| Farmers Carry | 00:21 | 01:57 to 01:36 | 7.2% |
| Sandbag Lunges | 00:14 | 03:55 to 03:41 | 4.8% |
| Sled Push | 00:05 | 02:06 to 02:01 | 1.7% |
| Rowing | 00:03 | 04:24 to 04:21 | 1.0% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Havard Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:59 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:04 | 04:12 -00:18 | 03:59 -00:55 |
| Running 2 | 04:40 | 06:58 | 04:17 +00:23 | 08:11 -01:13 |
| Sled Push | 02:06 | 11:38 | 02:28 -00:22 | 12:28 -00:50 |
| Running 3 | 04:48 | 13:44 | 04:34 +00:14 | 14:56 -01:12 |
| Sled Pull | 03:25 | 18:32 | 04:00 -00:35 | 19:30 -00:58 |
| Running 4 | 04:53 | 21:57 | 04:33 +00:20 | 23:30 -01:33 |
| Burpees Broad Jump | 04:04 | 26:50 | 04:03 +00:01 | 28:03 -01:13 |
| Running 5 | 05:12 | 30:54 | 04:40 +00:32 | 32:06 -01:12 |
| Rowing | 04:24 | 36:06 | 04:29 -00:05 | 36:46 -00:40 |
| Running 6 | 05:07 | 40:30 | 04:34 +00:33 | 41:15 -00:45 |
| Farmers Carry | 01:57 | 45:37 | 01:49 +00:08 | 45:49 -00:12 |
| Running 7 | 04:58 | 47:34 | 04:34 +00:24 | 47:38 -00:04 |
| Sandbag Lunges | 03:55 | 52:32 | 04:02 -00:07 | 52:12 +00:20 |
| Running 8 | 05:26 | 56:27 | 04:53 +00:33 | 56:14 +00:13 |
| Wall Balls | 04:56 | 01:01:53 | 05:05 -00:09 | 01:01:07 +00:46 |
| Roxzone | 04:40 | 01:11:21 | 05:09 -00:29 | 01:11:21 |
Jon Havard has showcased a promising performance in the 2024 Manchester Hyrox race, ranking at the top 57% among 211 athletes, and top 58% in his age group of 30-34. He performed exceptionally well in the initial stages of the race with a significantly faster than average time in 'Running 1' and 'Ski Erg', indicating a strong start and excellent pacing strategy. However, his 'Total running time' was slower than average, highlighting a need for improvement in his endurance and pacing for longer distances.
While his strength exercises demonstrated commendable results, most notably in 'Sled Push' and 'Sled Pull' segments, his running times progressively slowed down, suggesting that he might be more of a strength athlete than a runner. His 'Roxzone' time was faster than average, indicating efficient transitions and rest periods.
Jon should consider adjusting his pacing strategy, especially in the initial running segments. Starting at a slightly slower pace can help conserve energy for the later stages of the race. He should also focus on improving his transition times between exercises, making sure he uses the 'Roxzone' efficiently for rest and recovery. Additionally, integrating more running training into his routine can help balance his strength profile with improved endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Florian | 2019 Nürnberg | 01:11:10 | |
| Ashtarani Coach Mo | 2024 Köln | 01:11:30 | |
| Hansen Janis | 2024 Hamburg | 01:11:08 | |
| Culley Joshua | 2024 Birmingham | 01:11:25 | |
| Van Leerdam Jozua | 2024 Rotterdam | 01:10:51 | |
| Pollins Ruairi | 2024 London | 01:10:53 | |
| Johnston Sam | 2023 Rimini | 01:11:45 | |
| Qiao Matthew | 2019 New York | 01:11:17 | |
| Romero Omar | 2024 Chicago Navy Pier | 01:10:54 | |
| Keul John | 2024 New York | 01:11:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:15:47 | |
| 2024 Malaga | 01:15:47 | |
| 2024 Birmingham | 01:09:43 | |
| 2024 Manchester | 01:27:02 | |
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