Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 38:33 to 35:31 | 60.7% |
| Burpees Broad Jump | 01:05 | 04:44 to 03:39 | 21.7% |
| Sandbag Lunges | 00:35 | 04:22 to 03:47 | 11.7% |
| Sled Push | 00:17 | 02:22 to 02:05 | 5.7% |
| Ski Erg | 00:01 | 04:06 to 04:05 | 0.3% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Harrison James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:05 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:33 | 04:14 -00:08 | 04:05 -00:32 |
| Running 2 | 04:51 | 07:39 | 04:22 +00:29 | 08:19 -00:40 |
| Sled Push | 02:22 | 12:30 | 02:30 -00:08 | 12:41 -00:11 |
| Running 3 | 04:56 | 14:52 | 04:41 +00:15 | 15:11 -00:19 |
| Sled Pull | 03:16 | 19:48 | 04:07 -00:51 | 19:52 -00:04 |
| Running 4 | 04:58 | 23:04 | 04:40 +00:18 | 23:59 -00:55 |
| Burpees Broad Jump | 04:44 | 28:02 | 04:11 +00:33 | 28:39 -00:37 |
| Running 5 | 05:02 | 32:46 | 04:47 +00:15 | 32:50 -00:04 |
| Rowing | 04:19 | 37:48 | 04:31 -00:12 | 37:37 +00:11 |
| Running 6 | 05:02 | 42:07 | 04:41 +00:21 | 42:08 -00:01 |
| Farmers Carry | 01:38 | 47:09 | 01:52 -00:14 | 46:49 +00:20 |
| Running 7 | 04:52 | 48:47 | 04:41 +00:11 | 48:41 +00:06 |
| Sandbag Lunges | 04:22 | 53:39 | 04:11 +00:11 | 53:22 +00:17 |
| Running 8 | 05:21 | 58:01 | 05:02 +00:19 | 57:33 +00:28 |
| Wall Balls | 04:35 | 01:03:22 | 05:16 -00:41 | 01:02:35 +00:47 |
| Roxzone | 05:17 | 01:13:07 | 05:16 +00:01 | 01:13:07 |
James Harrison, competing in the 30-34 age group at the 2024 Manchester HYROX event, delivered a commendable performance and ranked in the top 66% of 211 athletes. As per the total running time of 00:38:33, which is 01:24 slower than the average, James exhibits a competitive profile with a good balance between strength and running.
His race started at a strong pace, finishing the first running segment 00:33 faster than average. However, as the race progressed, his speed started to decrease, causing him to lose time in subsequent running segments. This suggests he may have started too fast, which is a common mistake among athletes, leading to premature exhaustion.
Going forward, James should consider implementing the following strategies during his races:
By focusing on these areas, James has an excellent opportunity to further improve his HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| De Marchi Piero | 2024 Rimini | 01:13:15 | |
| Coldani Daniele | 2023 Milan | 01:12:48 | |
| Santiago Medina Ismael | 2022 Madrid | 01:13:05 | |
| Fliegel Christopher | 2024 Vienna - European Championship | 01:13:22 | |
| Gabriel Jan | 2022 Essen | 01:13:37 | |
| Rebol Tomaž | 2024 Berlin | 01:12:55 | |
| Wenning Andre | 2023 München | 01:12:55 | |
| Garcia Antoine | 2024 Paris | 01:13:13 | |
| Losse David | 2024 Amsterdam | 01:13:10 | |
| Nugent Rob | 2024 New York | 01:12:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:14:00 | |
| 2024 Madrid | 01:27:21 | |
| 2024 Glasgow | 01:23:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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