Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harney Eddie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harney Eddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harney Eddie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harney Eddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 39:55 to 35:31 | 73.9% |
| Burpees Broad Jump | 00:45 | 04:24 to 03:39 | 12.6% |
| Sandbag Lunges | 00:43 | 04:30 to 03:47 | 12.0% |
| Ski Erg | 00:05 | 04:10 to 04:05 | 1.4% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Harney Eddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:03 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:38 | 04:14 -00:04 | 04:03 -00:25 |
| Running 2 | 04:57 | 07:48 | 04:23 +00:34 | 08:17 -00:29 |
| Sled Push | 02:05 | 12:45 | 02:29 -00:24 | 12:40 +00:05 |
| Running 3 | 05:06 | 14:50 | 04:41 +00:25 | 15:09 -00:19 |
| Sled Pull | 02:28 | 19:56 | 04:05 -01:37 | 19:50 +00:06 |
| Running 4 | 05:05 | 22:24 | 04:40 +00:25 | 23:55 -01:31 |
| Burpees Broad Jump | 04:24 | 27:29 | 04:10 +00:14 | 28:35 -01:06 |
| Running 5 | 05:12 | 31:53 | 04:47 +00:25 | 32:45 -00:52 |
| Rowing | 04:18 | 37:05 | 04:31 -00:13 | 37:32 -00:27 |
| Running 6 | 05:21 | 41:23 | 04:41 +00:40 | 42:03 -00:40 |
| Farmers Carry | 01:28 | 46:44 | 01:52 -00:24 | 46:44 +00:00 |
| Running 7 | 05:24 | 48:12 | 04:40 +00:44 | 48:36 -00:24 |
| Sandbag Lunges | 04:30 | 53:36 | 04:09 +00:21 | 53:16 +00:20 |
| Running 8 | 05:16 | 58:06 | 05:02 +00:14 | 57:25 +00:41 |
| Wall Balls | 03:48 | 01:03:22 | 05:15 -01:27 | 01:02:27 +00:55 |
| Roxzone | 05:51 | 01:12:53 | 05:11 +00:40 | 01:12:53 |
Eddie Harney demonstrated a commendable performance in the 2024 Manchester HYROX race. His overall rank in the top 25% of athletes is a testament to his abilities. However, an in-depth analysis of his performance reveals some areas for improvement. Eddie's total running time was slower than average, suggesting he is more strength-dominant. He started the race strong with a faster than average time in the first running segment but began to slow down in subsequent running segments. This indicates Eddie might have started too fast and thus had less energy for the rest of the race.
Based on the analysis, a few strategies could be recommended for Eddie's future races. He should consider a more conservative start in the running segments to conserve energy for later stages. He might also benefit from focusing more on his running training, given that his strength segments are already strong. For the strength exercises, specifically the Burpees Broad Jump and Sandbag Lunges, Eddie should practice these exercises under fatigued conditions to mimic race conditions. Lastly, Eddie should work on his transitions between exercises to reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Foster Jeremy | 2024 London | 01:13:20 | |
| Garois Ohan | 2024 Marseille | 01:12:49 | |
| Mccollum Timothy | 2023 Dallas | 01:12:29 | |
| Comerford Shane | 2024 Glasgow | 01:12:47 | |
| Murphy Jack | 2023 Glasgow | 01:12:54 | |
| Ryan Ritchie | 2024 London | 01:13:21 | |
| Belfitt Simon | 2023 Hong Kong | 01:12:45 | |
| Velasco Durand Aitor | 2022 Valencia | 01:12:33 | |
| Müller Reto | 2021 Stuttgart | 01:12:49 | |
| Falchetti Filippo | 2024 Turin | 01:12:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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