Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:32 (From 03:43 to 03:11) | 40.5% |
| Sled Push | 00:17 (From 01:59 to 01:42) | 21.5% |
| Run Total | 00:16 (From 32:17 to 32:01) | 20.3% |
| Sled Pull | 00:11 (From 03:14 to 03:03) | 13.9% |
| Ski Erg | 00:03 (From 03:57 to 03:54) | 3.8% |
| BBJ | 00:00 (From 02:47 to 02:47) | 0.0% |
| Rowing | 00:00 (From 04:02 to 04:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Wall Balls | 00:00 (From 03:47 to 03:47) | 0.0% |
| Harkness Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:32 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:55 | 04:00 -00:03 | 03:32 -00:37 |
| Running 2 | 03:56 | 06:52 | 03:46 +00:10 | 07:32 -00:40 |
| Sled Push | 01:59 | 10:48 | 02:09 -00:10 | 11:18 -00:30 |
| Running 3 | 04:09 | 12:47 | 03:56 +00:13 | 13:27 -00:40 |
| Sled Pull | 03:14 | 16:56 | 03:17 -00:03 | 17:23 -00:27 |
| Running 4 | 04:09 | 20:10 | 03:57 +00:12 | 20:40 -00:30 |
| Burpees Broad Jump | 02:47 | 24:19 | 03:06 -00:19 | 24:37 -00:18 |
| Running 5 | 04:19 | 27:06 | 04:01 +00:18 | 27:43 -00:37 |
| Rowing | 04:02 | 31:25 | 04:13 -00:11 | 31:44 -00:19 |
| Running 6 | 04:12 | 35:27 | 03:59 +00:13 | 35:57 -00:30 |
| Farmers Carry | 01:25 | 39:39 | 01:33 -00:08 | 39:56 -00:17 |
| Running 7 | 04:18 | 41:04 | 03:59 +00:19 | 41:29 -00:25 |
| Sandbag Lunges | 03:43 | 45:22 | 03:15 +00:28 | 45:28 -00:06 |
| Running 8 | 04:25 | 49:05 | 04:11 +00:14 | 48:43 +00:22 |
| Wall Balls | 03:47 | 53:30 | 04:02 -00:15 | 52:54 +00:36 |
| Roxzone | 03:43 | 01:00:50 | 03:54 -00:11 | 01:00:50 |
Conor Harkness put up an impressive performance in the 2024 Manchester Hyrox race, landing himself in the top 1% of all participants and the top 2% in his age group. Despite a total running time that was slower than average, his strong performance in the exercise zones allowed him to maintain a competitive overall time. He started off the race strong, with his Running 1 time being significantly faster than average. However, as the race progressed, his running times slowed down compared to the average, indicating that pacing could be an area of improvement. In terms of profile, Conor seems to have a hybrid profile, with both running and strength components being crucial to his performance. His roxzone time is faster than average, indicating efficient transitions and good overall fitness.
Implementing strategies during the race could also help Conor improve his performance. For example, focusing on maintaining a steady pace during the running segments, rather than starting off too fast, could help him conserve energy for the later stages of the race. Additionally, focusing on efficient transitions between the running and exercise segments could help save time and energy. In the exercise zones, making sure to use proper form and technique could help prevent injury and improve efficiency. Finally, ensuring proper nutrition and hydration before and during the race could help maintain energy levels and performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Peters Wijnand | 2024 Malaga | 01:01:07 | |
| Blankenburgh David | 2024 Amsterdam | 01:00:43 | |
| Valant Gasper | 2023 Frankfurt | 01:01:15 | |
| Wright Ben | 2024 Birmingham | 01:01:12 | |
| Molloy Michael | 2024 Stockholm | 01:00:25 | |
| Jacobick Christian | 2024 Frankfurt | 01:00:30 | |
| Scherbel Clemens | 2022 Essen | 01:01:18 | |
| Passmore Simon | 2024 Malaga | 01:01:12 | |
| Callander Paul | 2024 Glasgow | 01:00:54 | |
| Redondo Muñoz Daniel | 2023 Barcelona | 01:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Harkness Conor | 01:15:23 | |
| 2024 Vienna - European Championship Harkness Conor, Carlisle John | 54:31 | |
| 2024 Manchester Harkness Conor, Carlisle John | 55:17 | |
| 2024 Birmingham Harkness Conor, Tinning Jill | 01:00:29 | |
| 2023 World Championships Manchester Harkness Conor, Carlisle John | 56:30 | |
| 2023 Glasgow Harkness Conor, Carlisle John | 52:34 | |
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Harkness Conor
