Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 99 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Handley Naomi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Handley Naomi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Handley Naomi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Handley Naomi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 07:08 to 05:50 | 47.3% |
| Wall Balls | 01:17 | 08:37 to 07:20 | 46.7% |
| Rowing | 00:10 | 05:27 to 05:17 | 6.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 45:37 to 45:37 | 0.0% |
| Handley Naomi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:04 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:52 | 04:59 -00:05 | 05:04 -01:12 |
| Running 2 | 05:11 | 08:46 | 05:28 -00:17 | 10:03 -01:17 |
| Sled Push | 03:48 | 13:57 | 04:33 -00:45 | 15:31 -01:34 |
| Running 3 | 06:07 | 17:45 | 05:45 +00:22 | 20:04 -02:19 |
| Sled Pull | 06:54 | 23:52 | 07:17 -00:23 | 25:49 -01:57 |
| Running 4 | 05:57 | 30:46 | 05:53 +00:04 | 33:06 -02:20 |
| Burpees Broad Jump | 07:08 | 36:43 | 05:59 +01:09 | 38:59 -02:16 |
| Running 5 | 05:48 | 43:51 | 05:57 -00:09 | 44:58 -01:07 |
| Rowing | 05:27 | 49:39 | 05:19 +00:08 | 50:55 -01:16 |
| Running 6 | 05:46 | 55:06 | 05:52 -00:06 | 56:14 -01:08 |
| Farmers Carry | 02:32 | 01:00:52 | 03:05 -00:33 | 01:02:06 -01:14 |
| Running 7 | 06:03 | 01:03:24 | 05:56 +00:07 | 01:05:11 -01:47 |
| Sandbag Lunges | 05:18 | 01:09:27 | 05:59 -00:41 | 01:11:07 -01:40 |
| Running 8 | 06:56 | 01:14:45 | 06:43 +00:13 | 01:17:06 -02:21 |
| Wall Balls | 08:37 | 01:21:41 | 07:33 +01:04 | 01:23:49 -02:08 |
| Roxzone | 08:17 | 01:38:28 | 07:06 +01:11 | 01:38:28 |
Naomi Handley, competing in the HYROX Pro, Age Group 35-39, displayed an impressive performance. With an overall rank of 62 out of 83 competitors, she secured a spot in the top 74% of the athletes. Particularly noteworthy was her total running time of 00:45:37, a commendable 01:29 faster than the average time. Her strongest running lap was clocked at 00:05:11.
Her performance indicates a stronger running profile, as she consistently maintained faster-than-average times across multiple running segments. While she started particularly strong in the first segment, maintaining a pace that was 01:05 faster than the average, she managed to maintain this swift pace through most of the race. However, her roxzone time was slower than average, indicating that she took more time to transition between exercise zones.
Naomi should consider pacing herself more effectively throughout the race. While starting strong can provide an initial boost, it's crucial to maintain a steady pace throughout to avoid burnout in later segments. Given her strength in running, she should leverage this advantage by pushing herself in these segments while conserving energy for the strength-based portions where she has room to improve.
She should also focus on her transitions in the roxzone. Quick and efficient transitions can shave off valuable seconds from her overall time. Practicing these transitions during training, and focusing on recovery during these periods, can significantly improve her performance in future races.
Lastly, incorporating more strength-based exercises in her training can help improve her performance in segments like Wall Balls and Burpees Broad Jump. By focusing on these weaker areas, she can work towards a more balanced performance across all race segments.
| Similar Athletes | |||
|---|---|---|---|
| Patterson Julie | 2024 World Championships Nice | 01:37:58 | |
| Handley Naomi | 2024 Manchester | 01:38:28 | |
| Cruz Yaris | 2022 Las Vegas | 01:38:51 | |
| Torrado Bea Raquel | 2023 Valencia | 01:38:53 | |
| Avigni Sabrina | 2024 Berlin | 01:38:55 | |
| Lohuis Anouk | 2022 Amsterdam | 01:38:12 | |
| Dürbeck Nathalie | 2022 Wien | 01:38:28 | |
| Denecke Constanze | 2022 Las Vegas | 01:38:44 | |
| Churcher Rebecca | 2024 Melbourne | 01:38:51 | |
| Parton Elisabeth | 2024 Poznan | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:35:10 | |
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