Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamp Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamp Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamp Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamp Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 09:16 to 06:42 | 56.8% |
| Burpees Broad Jump | 00:58 | 06:33 to 05:35 | 21.4% |
| Run Total | 00:33 | 44:39 to 44:06 | 12.2% |
| Sandbag Lunges | 00:26 | 05:43 to 05:17 | 9.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Hamp Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:49 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:33 | 04:32 -00:15 | 04:49 -01:16 |
| Running 2 | 05:14 | 07:50 | 05:12 +00:02 | 09:21 -01:31 |
| Sled Push | 02:39 | 13:04 | 03:05 -00:26 | 14:33 -01:29 |
| Running 3 | 06:00 | 15:43 | 05:41 +00:19 | 17:38 -01:55 |
| Sled Pull | 05:02 | 21:43 | 05:17 -00:15 | 23:19 -01:36 |
| Running 4 | 05:49 | 26:45 | 05:39 +00:10 | 28:36 -01:51 |
| Burpees Broad Jump | 06:33 | 32:34 | 05:52 +00:41 | 34:15 -01:41 |
| Running 5 | 05:56 | 39:07 | 05:52 +00:04 | 40:07 -01:00 |
| Rowing | 04:50 | 45:03 | 04:56 -00:06 | 45:59 -00:56 |
| Running 6 | 06:08 | 49:53 | 05:41 +00:27 | 50:55 -01:02 |
| Farmers Carry | 01:59 | 56:01 | 02:18 -00:19 | 56:36 -00:35 |
| Running 7 | 05:46 | 58:00 | 05:40 +00:06 | 58:54 -00:54 |
| Sandbag Lunges | 05:43 | 01:03:46 | 05:32 +00:11 | 01:04:34 -00:48 |
| Running 8 | 06:17 | 01:09:29 | 06:24 -00:07 | 01:10:06 -00:37 |
| Wall Balls | 09:16 | 01:15:46 | 07:07 +02:09 | 01:16:30 -00:44 |
| Roxzone | 06:16 | 01:31:10 | 07:33 -01:17 | 01:31:10 |
Chris Hamp showcased a commendable performance in the 2024 Manchester HYROX race, ranking in the top 75% of 1203 athletes. His overall time was 01:31:10, with a total running time of 00:44:39 which is 00:32 faster than the average. This indicates that Chris has a strong runner profile, excellently maintaining his pace throughout the race. He started the race particularly strong, with his Running 1 segment being 01:15 faster than the average, placing him in the top 5 percentile. His performance in the Roxzone was also impressive, completing it 01:14 faster than the average, suggesting good overall fitness and transition times.
Based on his performance, Chris should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Osuna Ramirez Roberto Israel | 2024 Ciudad de Mexico | 01:30:58 | |
| Meehan Andrew | 2024 Stockholm | 01:31:21 | |
| GAILLARD KYLE | 2024 New York | 01:31:36 | |
| Graf Torge | 2023 Frankfurt | 01:31:31 | |
| Bukiewicz Jon | 2024 Chicago Navy Pier | 01:31:25 | |
| Drescher Andreas | 2023 Frankfurt | 01:30:43 | |
| Knowles Jamie | 2023 Birmingham | 01:31:26 | |
| Murray Ben | 2023 Birmingham | 01:31:25 | |
| Estrada Gómez Roberto | 2024 Ciudad de Mexico | 01:31:38 | |
| Rezaeimotlagh Adel | 2023 Barcelona | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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