Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guy Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guy Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guy Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guy Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 08:03 to 05:01 | 59.1% |
| Run Total | 02:05 | 44:36 to 42:31 | 40.6% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Guy Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:26 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:30 | 04:20 -00:26 | 04:26 -00:56 |
| Running 2 | 05:04 | 07:24 | 04:55 +00:09 | 08:46 -01:22 |
| Sled Push | 03:27 | 12:28 | 04:17 -00:50 | 13:41 -01:13 |
| Running 3 | 05:33 | 15:55 | 05:29 +00:04 | 17:58 -02:03 |
| Sled Pull | 05:53 | 21:28 | 07:40 -01:47 | 23:27 -01:59 |
| Running 4 | 05:35 | 27:21 | 05:28 +00:07 | 31:07 -03:46 |
| Burpees Broad Jump | 08:03 | 32:56 | 05:06 +02:57 | 36:35 -03:39 |
| Running 5 | 05:15 | 40:59 | 05:33 -00:18 | 41:41 -00:42 |
| Rowing | 04:44 | 46:14 | 04:46 -00:02 | 47:14 -01:00 |
| Running 6 | 05:09 | 50:58 | 05:29 -00:20 | 52:00 -01:02 |
| Farmers Carry | 02:33 | 56:07 | 02:36 -00:03 | 57:29 -01:22 |
| Running 7 | 05:34 | 58:40 | 05:32 +00:02 | 01:00:05 -01:25 |
| Sandbag Lunges | 05:12 | 01:04:14 | 05:42 -00:30 | 01:05:37 -01:23 |
| Running 8 | 09:00 | 01:09:26 | 06:16 +02:44 | 01:11:19 -01:53 |
| Wall Balls | 07:25 | 01:18:26 | 07:52 -00:27 | 01:17:35 +00:51 |
| Roxzone | 06:51 | 01:32:34 | 07:07 -00:16 | 01:32:34 |
Curtis Guy's performance in the 2024 Manchester HYROX Pro race places him within the top 52% of all participants and top 65% in his age group. His overall time was 1:32:34, with a total running time of 44:36, which was 1:23 slower than the average. His best running lap was 5:04.
His strengths lie in his ability to maintain consistency in his running times, demonstrating a strong endurance in this area. He shows a particular aptitude for the Ski Erg and Sled Push segments where he completed each faster than the average time. Despite these strengths, Curtis seems to struggle with the Burpees Broad Jump and Running 8 segments, where his times were significantly slower than the average.
Overall, Curtis has a strength-oriented profile, as his total running time is slower than the average. His pacing appears to be slower in the latter half of the race, particularly in the Running 8 segment, suggesting that fatigue may be a factor impacting his performance. As such, there may be a need for training that focuses on improving stamina and endurance.
Curtis should consider a more conservative start to the race to conserve energy for the later segments. This could help improve his performance in the latter running segments and the Burpees Broad Jump. Additionally, focusing on efficient form and technique during strength exercises can conserve energy and improve speed. Finally, practicing active recovery techniques during the Roxzone can improve transition times and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Rindone David | 2023 Rimini | 01:32:19 | |
| Parker Bryan | 2024 New York | 01:32:38 | |
| Rößing Rouven | 2018 Essen | 01:32:16 | |
| Schanet Alain | 2020 Hannover | 01:32:17 | |
| Critchlow Simon | 2023 London | 01:32:58 | |
| Kwasniewski Krys | 2019 Essen | 01:32:48 | |
| Wirth Mike | 2022 Frankfurt | 01:32:41 | |
| Chisholm Ali | 2022 London | 01:32:45 | |
| Howlett Seth | 2023 Dallas | 01:32:41 | |
| Vennerholm Daniel | 2024 Stockholm | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
