Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffiths Amie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffiths Amie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffiths Amie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffiths Amie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 56:18 to 49:54 | 53.9% |
| Wall Balls | 03:00 | 11:39 to 08:39 | 25.3% |
| Farmers Carry | 02:28 | 05:59 to 03:31 | 20.8% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Griffiths Amie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:14 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:05 | 05:12 -00:20 | 05:14 +00:51 |
| Running 2 | 08:24 | 10:57 | 05:55 +02:29 | 10:26 +00:31 |
| Sled Push | 04:05 | 19:21 | 05:21 -01:16 | 16:21 +03:00 |
| Running 3 | 06:08 | 23:26 | 06:21 -00:13 | 21:42 +01:44 |
| Sled Pull | 05:44 | 29:34 | 09:19 -03:35 | 28:03 +01:31 |
| Running 4 | 06:10 | 35:18 | 06:25 -00:15 | 37:22 -02:04 |
| Burpees Broad Jump | 05:47 | 41:28 | 07:02 -01:15 | 43:47 -02:19 |
| Running 5 | 09:04 | 47:15 | 06:31 +02:33 | 50:49 -03:34 |
| Rowing | 05:10 | 56:19 | 05:35 -00:25 | 57:20 -01:01 |
| Running 6 | 06:18 | 01:01:29 | 06:31 -00:13 | 01:02:55 -01:26 |
| Farmers Carry | 05:59 | 01:07:47 | 03:40 +02:19 | 01:09:26 -01:39 |
| Running 7 | 07:06 | 01:13:46 | 06:42 +00:24 | 01:13:06 +00:40 |
| Sandbag Lunges | 05:45 | 01:20:52 | 06:55 -01:10 | 01:19:48 +01:04 |
| Running 8 | 07:08 | 01:26:37 | 07:25 -00:17 | 01:26:43 -00:06 |
| Wall Balls | 11:39 | 01:33:45 | 09:06 +02:33 | 01:34:08 -00:23 |
| Roxzone | 06:35 | 01:51:48 | 08:34 -01:59 | 01:51:48 |
Amie Griffiths demonstrated an impressive performance in the 2024 Manchester Hyrox Pro, particularly in her strength-based exercises. Although her overall rank was 80, placing her in the top 96% of all athletes, the areas where she shined were in the strength-based segments such as the Sled Push, Sled Pull, Burpees Broad Jump, and the Sandbag Lunges, where she consistently outperformed the average times.
However, her overall running time was slower than average, indicating a more strength-based profile and suggesting a need for improvement in her running performance. Her pacing in the first four running segments also showed a slower than average start, suggesting possible issues with energy conservation or pacing strategy.
For better overall performance, Griffiths should consider revising her pacing strategy. A slower start in the running segments might conserve energy for the later stages of the race. Given her strength in the exercise zones, she may also benefit from pushing harder in these segments to maximize her advantage.
Finally, focusing on transition times between exercise zones (roxzone) could lead to improved overall times. Practicing quick transitions between running and strength exercises could help reduce these times.
| Similar Athletes | |||
|---|---|---|---|
| Gan Brenda | 2024 Singapore National Stadium | 01:51:39 | |
| Hervé Célie | 2024 Bordeaux | 01:51:47 | |
| Centeno De Guirotane Marilia | 2023 Madrid | 01:51:22 | |
| Sehnert Stephanie | 2024 Karlsruhe | 01:51:35 | |
| Martin Erica | 2024 Melbourne | 01:51:30 | |
| Keuthen Sabine | 2018 Essen | 01:52:12 | |
| Stepina Vera | 2023 New York | 01:51:34 | |
| Letmathe Katrin | 2019 Hannover | 01:51:56 | |
| Babiars Aimee | 2023 Houston | 01:51:54 | |
| Gilchrist Angela | 2024 Birmingham | 01:51:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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