Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gorman Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gorman Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gorman Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:39 to 04:37 | 24.7% |
| Wall Balls | 00:49 | 06:34 to 05:45 | 19.5% |
| Sled Pull | 00:45 | 05:11 to 04:26 | 17.9% |
| Run Total | 00:34 | 41:03 to 40:29 | 13.5% |
| Farmers Carry | 00:29 | 02:27 to 01:58 | 11.6% |
| Burpees Broad Jump | 00:17 | 05:00 to 04:43 | 6.8% |
| Sled Push | 00:07 | 02:42 to 02:35 | 2.8% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.8% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.4% |
| Gorman Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:29 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:21 | 04:24 -00:04 | 04:29 +00:52 |
| Running 2 | 04:49 | 09:41 | 04:52 -00:03 | 08:53 +00:48 |
| Sled Push | 02:42 | 14:30 | 02:51 -00:09 | 13:45 +00:45 |
| Running 3 | 04:58 | 17:12 | 05:15 -00:17 | 16:36 +00:36 |
| Sled Pull | 05:11 | 22:10 | 04:45 +00:26 | 21:51 +00:19 |
| Running 4 | 04:56 | 27:21 | 05:14 -00:18 | 26:36 +00:45 |
| Burpees Broad Jump | 05:00 | 32:17 | 05:02 -00:02 | 31:50 +00:27 |
| Running 5 | 05:07 | 37:17 | 05:23 -00:16 | 36:52 +00:25 |
| Rowing | 04:47 | 42:24 | 04:45 +00:02 | 42:15 +00:09 |
| Running 6 | 05:02 | 47:11 | 05:16 -00:14 | 47:00 +00:11 |
| Farmers Carry | 02:27 | 52:13 | 02:08 +00:19 | 52:16 -00:03 |
| Running 7 | 05:09 | 54:40 | 05:15 -00:06 | 54:24 +00:16 |
| Sandbag Lunges | 05:39 | 59:49 | 04:53 +00:46 | 59:39 +00:10 |
| Running 8 | 05:45 | 01:05:28 | 05:46 -00:01 | 01:04:32 +00:56 |
| Wall Balls | 06:34 | 01:11:13 | 06:14 +00:20 | 01:10:18 +00:55 |
| Roxzone | 05:20 | 01:22:59 | 06:27 -01:07 | 01:22:59 |
Steve Gorman has shown a commendable performance in the 2024 Manchester Hyrox race. He secured a rank within the top 56% of total athletes and is within the top 46% in his age group of 45-49. Steve demonstrated exceptional running skills, with his total running time being 00:39 faster than the average. His best running lap was 00:04:49, indicating a strong runner profile. However, he needs to balance this with strength training to improve his overall fitness and transition time. The first four running segments suggest that Steve started slower than average, especially Running 1, where he was 00:52 slower than the average. This suggests a need for a better race-start strategy.
Based on the analysis of Steve's performance, it is advised that he starts the race at a faster pace, especially in the first running segment, to improve his overall time. He should also focus on minimizing rest periods and transition times. Creating a hybrid training routine that incorporates both strength training and running can help improve his overall fitness and transition time. Lastly, focusing on specific strength exercises related to his weakest segments - sandbag lunges, wall balls, and sled pull - can significantly enhance his performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Sankar Ash | 2024 Anaheim | 01:22:33 | |
| Rößeler Marc Andre | 2023 Rotterdam | 01:22:38 | |
| Whiteside Mathew | 2024 Glasgow | 01:23:03 | |
| Richardson Kareem | 2023 London | 01:22:33 | |
| Saunders Lloyd | 2023 Birmingham | 01:23:22 | |
| Chappelle Gavin | 2024 Sports Direct HYROX London | 01:22:40 | |
| Moore Connor | 2024 Glasgow | 01:22:50 | |
| Mclean Rob | 2023 London | 01:23:17 | |
| Chacon Danny | 2024 New York | 01:23:16 | |
| Stelmachowski Leszek | 2023 London | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:33:55 | |
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