Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibbons Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibbons Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibbons Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibbons Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 05:21 to 03:01 | 47.5% |
| Burpees Broad Jump | 00:55 | 04:47 to 03:52 | 18.6% |
| Sandbag Lunges | 00:35 | 03:55 to 03:20 | 11.9% |
| Rowing | 00:22 | 05:08 to 04:46 | 7.5% |
| Sled Pull | 00:18 | 04:13 to 03:55 | 6.1% |
| Ski Erg | 00:14 | 04:47 to 04:33 | 4.7% |
| Sled Push | 00:11 | 02:00 to 01:49 | 3.7% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 35:34 to 35:34 | 0.0% |
| Gibbons Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:13 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:47 | 02:54 | 04:43 +00:04 | 04:13 -01:19 |
| Running 2 | 04:20 | 07:41 | 04:30 -00:10 | 08:56 -01:15 |
| Sled Push | 02:00 | 12:01 | 02:13 -00:13 | 13:26 -01:25 |
| Running 3 | 04:33 | 14:01 | 04:44 -00:11 | 15:39 -01:38 |
| Sled Pull | 04:13 | 18:34 | 04:22 -00:09 | 20:23 -01:49 |
| Running 4 | 04:42 | 22:47 | 04:43 -00:01 | 24:45 -01:58 |
| Burpees Broad Jump | 04:47 | 27:29 | 04:11 +00:36 | 29:28 -01:59 |
| Running 5 | 04:35 | 32:16 | 04:49 -00:14 | 33:39 -01:23 |
| Rowing | 05:08 | 36:51 | 04:55 +00:13 | 38:28 -01:37 |
| Running 6 | 04:44 | 41:59 | 04:45 -00:01 | 43:23 -01:24 |
| Farmers Carry | 01:36 | 46:43 | 01:51 -00:15 | 48:08 -01:25 |
| Running 7 | 04:48 | 48:19 | 04:44 +00:04 | 49:59 -01:40 |
| Sandbag Lunges | 03:55 | 53:07 | 03:33 +00:22 | 54:43 -01:36 |
| Running 8 | 05:02 | 57:02 | 05:00 +00:02 | 58:16 -01:14 |
| Wall Balls | 05:21 | 01:02:04 | 03:30 +01:51 | 01:03:16 -01:12 |
| Roxzone | 04:19 | 01:11:34 | 04:48 -00:29 | 01:11:34 |
Megan Gibbons delivered an outstanding performance in the 2024 Manchester HYROX Race. She ranked 8 out of 1488 athletes, putting her in the top 0% of all participants. This performance is particularly notable as she finished second in her age group of 30-34. With a total running time of 00:35:34, Megan distinguished herself as a strong runner, finishing 02:10 faster than the average competitor. Her best running lap was 00:04:20, showcasing her excellent pacing and endurance. However, it's worth noting that her strength segments, while not poor, did not match the excellence of her running performance, suggesting a more runner-focused profile.
Megan should consider adopting a more conservative pacing strategy in the early stages of the race to conserve energy for the strength segments. This approach could help her maintain a more consistent performance throughout the race. Given her strength in running, Megan could benefit from pushing harder in these segments to build a time buffer for the strength-based exercises. Finally, focusing on efficient transitions between running and strength segments (roxzone) could also yield significant time savings. Megan already performs well in this area (00:04:19, 00:22 faster than average), but further improvements could still be possible.
| Similar Athletes | |||
|---|---|---|---|
| Wood Georgina | 2023 Birmingham | 01:11:50 | |
| Kroon Anja | 2024 Frankfurt | 01:11:44 | |
| Ferrari Sofie | 2024 Malaga | 01:11:29 | |
| Hooper Katie | 2024 London | 01:12:03 | |
| Dawes Christina | 2023 London | 01:12:04 | |
| Sidell Elizabeth | 2022 Frankfurt | 01:11:05 | |
| Paul Kailie | 2024 Melbourne | 01:11:58 | |
| Storaci Vanessa | 2024 Houston | 01:11:40 | |
| Morrone Alison | 2024 Vienna - European Championship | 01:11:57 | |
| Brückner Kerstin | 2023 Maastricht European Championships | 01:11:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
