Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 635 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garvey Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garvey Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garvey Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garvey Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 05:15 to 03:05 | 35.7% |
| Burpees Broad Jump | 01:25 | 05:24 to 03:59 | 23.4% |
| Sandbag Lunges | 01:10 | 04:34 to 03:24 | 19.2% |
| Sled Push | 00:25 | 02:17 to 01:52 | 6.9% |
| Rowing | 00:22 | 05:10 to 04:48 | 6.0% |
| Ski Erg | 00:13 | 04:48 to 04:35 | 3.6% |
| Farmers Carry | 00:12 | 01:54 to 01:42 | 3.3% |
| Sled Pull | 00:07 | 04:08 to 04:01 | 1.9% |
| Run Total | 00:00 | 37:06 to 37:06 | 0.0% |
| Garvey Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:26 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:09 | 04:47 +00:01 | 04:26 -01:17 |
| Running 2 | 04:41 | 07:57 | 04:42 -00:01 | 09:13 -01:16 |
| Sled Push | 02:17 | 12:38 | 02:18 -00:01 | 13:55 -01:17 |
| Running 3 | 04:57 | 14:55 | 04:56 +00:01 | 16:13 -01:18 |
| Sled Pull | 04:08 | 19:52 | 04:35 -00:27 | 21:09 -01:17 |
| Running 4 | 04:52 | 24:00 | 04:56 -00:04 | 25:44 -01:44 |
| Burpees Broad Jump | 05:24 | 28:52 | 04:34 +00:50 | 30:40 -01:48 |
| Running 5 | 04:53 | 34:16 | 05:01 -00:08 | 35:14 -00:58 |
| Rowing | 05:10 | 39:09 | 04:59 +00:11 | 40:15 -01:06 |
| Running 6 | 04:49 | 44:19 | 04:58 -00:09 | 45:14 -00:55 |
| Farmers Carry | 01:54 | 49:08 | 01:56 -00:02 | 50:12 -01:04 |
| Running 7 | 04:43 | 51:02 | 04:56 -00:13 | 52:08 -01:06 |
| Sandbag Lunges | 04:34 | 55:45 | 03:44 +00:50 | 57:04 -01:19 |
| Running 8 | 05:06 | 01:00:19 | 05:12 -00:06 | 01:00:48 -00:29 |
| Wall Balls | 05:15 | 01:05:25 | 03:44 +01:31 | 01:06:00 -00:35 |
| Roxzone | 04:16 | 01:14:48 | 05:04 -00:48 | 01:14:48 |
Laura Garvey showcased an impressive performance in the 2024 Manchester Hyrox race, finishing 20th overall and 5th in her age group which places her in the top 1% of both categories. She completed the race with an overall time of 01:14:48, significantly faster than the average. Her total running time of 00:37:06 indicates a strong running profile, finishing 02:12 faster than the average.
Garvey's race began strongly with a running 1 time of 00:03:09, a full 01:15 faster than the average. This strong start continued in most running segments, indicating a well-executed pacing strategy. Her roxzone time of 00:04:16, 00:40 faster than the average, also suggests efficient transitions and good overall fitness.
However, the performance in strength segments, particularly the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, were significantly slower than the average. This indicates a potential area for improvement.
While Garvey's running performance is strong, balancing it with strength training can help her become a more rounded athlete and improve overall race times. Incorporating more strength training focused on the movements in Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments can help achieve this.
Practicing transitions between running and strength segments can also help to reduce roxzone times and improve overall race performance. This includes both physical transitions, such as adjusting equipment, and physiological transitions, like shifting from a cardiovascular-focused exercise to a strength-focused one.
Finally, focusing on maintaining a consistent pace throughout the race, as opposed to starting out very fast, can help conserve energy for the more demanding segments towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Muir Annabel | 2024 London | 01:15:07 | |
| Williams Jen | 2024 London | 01:14:21 | |
| Lopez Lopez Lucía | 2023 Malaga | 01:14:34 | |
| Pearse Jessica | 2024 Melbourne | 01:15:02 | |
| Brimicombe Ellie | 2023 London | 01:14:32 | |
| Green Lydia | 2024 Rotterdam | 01:14:29 | |
| Allison Sophie | 2023 London | 01:14:21 | |
| Meekins Ellen | 2021 London | 01:15:14 | |
| Hamel Marika | 2024 New York | 01:15:15 | |
| De Graaf Quirine | 2024 Dubai | 01:14:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:16:15 | |
| 2024 Manchester | 01:17:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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