Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardner Adel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardner Adel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardner Adel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardner Adel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 04:29 to 03:09 | 37.0% |
| Burpees Broad Jump | 00:51 | 04:56 to 04:05 | 23.6% |
| Sled Pull | 00:31 | 04:36 to 04:05 | 14.4% |
| Sled Push | 00:24 | 02:18 to 01:54 | 11.1% |
| Farmers Carry | 00:08 | 01:52 to 01:44 | 3.7% |
| Sandbag Lunges | 00:08 | 03:36 to 03:28 | 3.7% |
| Ski Erg | 00:07 | 04:44 to 04:37 | 3.2% |
| Run Total | 00:05 | 37:56 to 37:51 | 2.3% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.9% |
| Gardner Adel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:20 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:26 | 04:46 -00:02 | 04:20 -00:54 |
| Running 2 | 04:38 | 08:10 | 04:37 +00:01 | 09:06 -00:56 |
| Sled Push | 02:18 | 12:48 | 02:17 +00:01 | 13:43 -00:55 |
| Running 3 | 05:00 | 15:06 | 04:50 +00:10 | 16:00 -00:54 |
| Sled Pull | 04:36 | 20:06 | 04:31 +00:05 | 20:50 -00:44 |
| Running 4 | 04:58 | 24:42 | 04:51 +00:07 | 25:21 -00:39 |
| Burpees Broad Jump | 04:56 | 29:40 | 04:25 +00:31 | 30:12 -00:32 |
| Running 5 | 05:01 | 34:36 | 04:57 +00:04 | 34:37 -00:01 |
| Rowing | 04:52 | 39:37 | 04:57 -00:05 | 39:34 +00:03 |
| Running 6 | 04:56 | 44:29 | 04:53 +00:03 | 44:31 -00:02 |
| Farmers Carry | 01:52 | 49:25 | 01:53 -00:01 | 49:24 +00:01 |
| Running 7 | 04:56 | 51:17 | 04:52 +00:04 | 51:17 +00:00 |
| Sandbag Lunges | 03:36 | 56:13 | 03:43 -00:07 | 56:09 +00:04 |
| Running 8 | 05:05 | 59:49 | 05:05 +00:00 | 59:52 -00:03 |
| Wall Balls | 04:29 | 01:04:54 | 03:43 +00:46 | 01:04:57 -00:03 |
| Roxzone | 04:32 | 01:13:46 | 05:06 -00:34 | 01:13:46 |
Adel Gardner's performance in the 2024 Manchester HYROX race was impressive, placing him in the top 1% of 1488 athletes. He demonstrated tremendous prowess, particularly in running, where he outperformed the average time by 00:39. His best running lap was completed in an impressive 00:04:38, indicating a strong running profile. However, his pacing seemed a bit off. He started strong in Running 1, outpacing the average by 00:53, but seemed to lose momentum in the later running segments. This suggests that he might have started a little too fast and fatigued himself early. His transitions were efficient with a Roxzone time that was 00:28 faster than average.
Adel's race strategy should involve a balanced approach between speed and endurance. He should avoid starting too fast in the initial running segments to conserve energy for the later parts of the race. He should also focus on maintaining a steady pace throughout the race rather than fluctuating between fast and slow speeds. Additionally, he should continue to keep his transitions efficient, as this is an area where he already excels. With these strategies and targeted training, Adel is likely to see improvements in his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baitella Elisa | 2023 London | 01:14:11 | |
| Mauffrey Sylvaine | 2024 Marseille | 01:13:26 | |
| Buck Jenny | 2024 Birmingham | 01:13:56 | |
| Jonker Montana | 2024 Brisbane | 01:13:48 | |
| Hasse Anika | 2022 Berlin | 01:13:59 | |
| Bourgeois Amélie | 2024 Marseille | 01:13:42 | |
| Forestieri Juarez Gisella | 2023 Valencia | 01:13:47 | |
| Siekkinen Lotta | 2023 Malmö | 01:14:01 | |
| Harris Lynn | 2024 Birmingham | 01:13:56 | |
| Fries Denise | 2023 Hannover | 01:13:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:13:30 | |
| 2024 Birmingham | 01:17:10 | |
| 2024 Manchester | 01:21:23 | |
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