Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gallacher Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gallacher Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gallacher Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallacher Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 11:44 to 08:05 | 46.9% |
| Run Total | 02:49 | 46:27 to 43:38 | 36.2% |
| Sandbag Lunges | 01:00 | 06:53 to 05:53 | 12.8% |
| Burpees Broad Jump | 00:13 | 05:28 to 05:15 | 2.8% |
| Rowing | 00:05 | 04:52 to 04:47 | 1.1% |
| Farmers Carry | 00:01 | 02:42 to 02:41 | 0.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Gallacher Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:40 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:47 | 04:24 -00:16 | 04:40 -00:53 |
| Running 2 | 05:35 | 07:55 | 05:04 +00:31 | 09:04 -01:09 |
| Sled Push | 03:41 | 13:30 | 04:24 -00:43 | 14:08 -00:38 |
| Running 3 | 05:57 | 17:11 | 05:38 +00:19 | 18:32 -01:21 |
| Sled Pull | 05:19 | 23:08 | 07:56 -02:37 | 24:10 -01:02 |
| Running 4 | 06:08 | 28:27 | 05:43 +00:25 | 32:06 -03:39 |
| Burpees Broad Jump | 05:28 | 34:35 | 05:21 +00:07 | 37:49 -03:14 |
| Running 5 | 06:00 | 40:03 | 05:47 +00:13 | 43:10 -03:07 |
| Rowing | 04:52 | 46:03 | 04:49 +00:03 | 48:57 -02:54 |
| Running 6 | 06:04 | 50:55 | 05:39 +00:25 | 53:46 -02:51 |
| Farmers Carry | 02:42 | 56:59 | 02:44 -00:02 | 59:25 -02:26 |
| Running 7 | 06:09 | 59:41 | 05:42 +00:27 | 01:02:09 -02:28 |
| Sandbag Lunges | 06:53 | 01:05:50 | 06:07 +00:46 | 01:07:51 -02:01 |
| Running 8 | 06:51 | 01:12:43 | 06:31 +00:20 | 01:13:58 -01:15 |
| Wall Balls | 11:44 | 01:19:34 | 08:17 +03:27 | 01:20:29 -00:55 |
| Roxzone | 05:02 | 01:36:11 | 07:25 -02:23 | 01:36:11 |
Rob Gallacher demonstrated an impressive performance in the Manchester 2024 HYROX PRO, finishing in the top 57% overall and top 71% in his age group. His total running time was slower than average by 01:35, suggesting a stronger potential in strength-based exercises. However, there is clear room for improvement in his running segments, especially as the race progresses. His performance in the initial running segments was significantly better than average, indicating that he may be starting the race too fast, leading to fatigue in the later stages. This is a common issue among athletes, and can be improved with targeted training strategies.
Moving forward, Rob should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Powell David | 2023 London | 01:36:08 | |
| Wächter Maximilian | 2018 Hamburg | 01:36:11 | |
| Kohl Michael | World Championships | 01:36:30 | |
| Chtioui Aymen | 2024 Marseille | 01:36:15 | |
| Gervacio Toledo Martin | 2019 Karlsruhe | 01:36:08 | |
| Burns John | 2023 World Championships Manchester | 01:36:04 | |
| Mccallum Dylan | 2024 Glasgow | 01:36:10 | |
| Hermann Alexander | 2019 Leipzig | 01:36:40 | |
| Wedeleit Björn | 2019 Hamburg | 01:35:54 | |
| Dale Chris | 2024 Melbourne | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:29:42 | |
| 2023 London | 01:31:16 | |
| 2023 London | 02:08:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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