Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Foster Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Foster Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Foster Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 03:58 to 02:55 | 29.0% |
| Sled Pull | 00:52 | 03:55 to 03:03 | 24.0% |
| Run Total | 00:39 | 32:41 to 32:02 | 18.0% |
| Ski Erg | 00:24 | 04:18 to 03:54 | 11.1% |
| Sled Push | 00:24 | 02:06 to 01:42 | 11.1% |
| Rowing | 00:09 | 04:20 to 04:11 | 4.1% |
| Farmers Carry | 00:06 | 01:32 to 01:26 | 2.8% |
| Sandbag Lunges | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Foster Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:39 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:02 | 04:03 +00:15 | 03:39 -00:37 |
| Running 2 | 04:06 | 07:20 | 03:52 +00:14 | 07:42 -00:22 |
| Sled Push | 02:06 | 11:26 | 02:13 -00:07 | 11:34 -00:08 |
| Running 3 | 04:09 | 13:32 | 04:05 +00:04 | 13:47 -00:15 |
| Sled Pull | 03:55 | 17:41 | 03:24 +00:31 | 17:52 -00:11 |
| Running 4 | 04:12 | 21:36 | 04:06 +00:06 | 21:16 +00:20 |
| Burpees Broad Jump | 03:58 | 25:48 | 03:18 +00:40 | 25:22 +00:26 |
| Running 5 | 04:20 | 29:46 | 04:10 +00:10 | 28:40 +01:06 |
| Rowing | 04:20 | 34:06 | 04:17 +00:03 | 32:50 +01:16 |
| Running 6 | 04:19 | 38:26 | 04:07 +00:12 | 37:07 +01:19 |
| Farmers Carry | 01:32 | 42:45 | 01:36 -00:04 | 41:14 +01:31 |
| Running 7 | 04:10 | 44:17 | 04:07 +00:03 | 42:50 +01:27 |
| Sandbag Lunges | 02:40 | 48:27 | 03:25 -00:45 | 46:57 +01:30 |
| Running 8 | 04:27 | 51:07 | 04:21 +00:06 | 50:22 +00:45 |
| Wall Balls | 03:54 | 55:34 | 04:16 -00:22 | 54:43 +00:51 |
| Roxzone | 03:47 | 01:03:07 | 04:08 -00:21 | 01:03:07 |
Rob Foster demonstrated a commendable performance at the 2024 Manchester Hyrox race. He secured the 28th rank overall and the 3rd rank in his age group, 40-44, proving to be highly competitive. While his total running time was slightly slower than the average by 4 seconds, he showed significant strength in specific areas such as the Sled Push, Farmers Carry, Sandbag Lunges, Wall Balls and Roxzone, where he was faster than the average.
Looking at his initial segments, it appears that Rob started the race at a fast pace, running his first segment 37 seconds faster than the average. This could indicate a tendency to start too fast. His running profile leans more towards strength considering his overall running time was slower than the average. The momentum was well carried into the Sandbag Lunges and Wall Balls, where he excelled.
Despite his overall strong performance, there are areas where Rob could improve. Specifically, these areas include his Total Run time, Burpees Broad Jump, and Sled Pull.
As Rob tends to start the race at a fast pace, he should aim for a more steady start. This can help conserve energy for later segments where he tends to fall behind the average pace. He could benefit from a strategy that distributes his effort more evenly across all segments, instead of starting at a high pace and slowing down in later segments.
Furthermore, Rob should focus on improving his transitions in the Roxzone. Despite being faster than average, there is always room for improvement. Faster transition times can shave off precious seconds from his overall time, contributing to an improved rank.
Lastly, considering his strength in the strength-based segments, Rob could strategically use these to gain an edge. However, this should not be at the cost of his running segments. Balancing his strength and running performance could yield better results.
| Similar Athletes | |||
|---|---|---|---|
| Ceoffe Michael | 2024 Chicago Navy Pier | 01:03:28 | |
| Redondo Muñoz Daniel | 2023 Milan | 01:03:22 | |
| Babák Josef | 2024 Malaga | 01:03:24 | |
| Alves Ventura Hugo Luís | 2024 London | 01:03:12 | |
| Pateman Oliver | 2024 Paris | 01:03:13 | |
| Maier Marcel | 2022 Frankfurt | 01:03:05 | |
| Kennedy Richard | 2024 Dublin | 01:03:13 | |
| Tew Cameron | 2022 London | 01:03:19 | |
| Lw Maximilian | 2023 Maastricht European Championships | 01:03:05 | |
| Stimmelmayr Lukas | 2024 Karlsruhe | 01:02:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:10:01 | |
| 2024 Birmingham | 01:03:30 | |
| 2024 Manchester | 01:05:59 | |
| 2024 London | 01:04:20 | |
| 2024 Sports Direct HYROX London | 01:11:27 | |
| 2023 London | 01:09:47 | |
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