Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flinn Stacey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flinn Stacey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flinn Stacey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flinn Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 48:23 to 46:24 | 43.4% |
| Burpees Broad Jump | 01:18 | 07:24 to 06:06 | 28.5% |
| Wall Balls | 00:52 | 05:38 to 04:46 | 19.0% |
| Sandbag Lunges | 00:13 | 05:00 to 04:47 | 4.7% |
| Sled Push | 00:09 | 02:50 to 02:41 | 3.3% |
| Sled Pull | 00:03 | 05:40 to 05:37 | 1.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Flinn Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:16 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:18 | 05:10 -00:17 | 05:16 -00:58 |
| Running 2 | 05:58 | 09:11 | 05:37 +00:21 | 10:26 -01:15 |
| Sled Push | 02:50 | 15:09 | 02:50 +00:00 | 16:03 -00:54 |
| Running 3 | 06:24 | 17:59 | 05:53 +00:31 | 18:53 -00:54 |
| Sled Pull | 05:40 | 24:23 | 05:57 -00:17 | 24:46 -00:23 |
| Running 4 | 06:16 | 30:03 | 05:56 +00:20 | 30:43 -00:40 |
| Burpees Broad Jump | 07:24 | 36:19 | 06:28 +00:56 | 36:39 -00:20 |
| Running 5 | 06:20 | 43:43 | 06:07 +00:13 | 43:07 +00:36 |
| Rowing | 05:20 | 50:03 | 05:27 -00:07 | 49:14 +00:49 |
| Running 6 | 06:10 | 55:23 | 05:59 +00:11 | 54:41 +00:42 |
| Farmers Carry | 02:05 | 01:01:33 | 02:18 -00:13 | 01:00:40 +00:53 |
| Running 7 | 06:19 | 01:03:38 | 05:56 +00:23 | 01:02:58 +00:40 |
| Sandbag Lunges | 05:00 | 01:09:57 | 05:00 +00:00 | 01:08:54 +01:03 |
| Running 8 | 06:43 | 01:14:57 | 06:28 +00:15 | 01:13:54 +01:03 |
| Wall Balls | 05:38 | 01:21:40 | 05:11 +00:27 | 01:20:22 +01:18 |
| Roxzone | 05:43 | 01:32:51 | 07:18 -01:35 | 01:32:51 |
Stacey Flinn exhibited a commendable performance in the 2024 Manchester Hyrox race. Her overall rank was 168 out of 1488 athletes, placing her in the top 11% of all competitors. This level of achievement is noteworthy, especially considering her age group (40-44). Stacey's total running time was slightly slower than average, but her best running lap was quite impressive. Despite the slower total running time, her pace seemed well managed, showing no drastic drops in performance during the race.
Her strength performance was more consistent than her running, indicating that she has more of a strength-based profile. However, she performed exceptionally well in the Roxzone, taking significantly less time than average for transitions. This indicates an impressive level of overall fitness and proficiency in transitioning between exercises.
While Stacey has shown great strength in her transitions, focusing on pacing strategy during the running segments could greatly improve her overall time. It's important to start at a sustainable pace and gradually increase speed, rather than starting too fast and slowing down towards the end.
For strength exercises, Stacey should focus on maintaining proper form to maximize efficiency and prevent injury. This is especially important in exercises like the Burpees Broad Jump and Wall Balls, where fatigue can lead to form breakdown and decreased performance.
Lastly, Stacey should continue to capitalize on her strength in transitions. Quick transitions can save precious time during the race. This includes efficiently changing equipment, as well as quickly recovering heart rate and breath control after each intense segment.
| Similar Athletes | |||
|---|---|---|---|
| Meurer Anne | 2024 Stuttgart | 01:32:57 | |
| Payan Monique | 2023 Los Angeles | 01:33:15 | |
| Münchrath Jessica | 2024 Frankfurt | 01:32:36 | |
| Fanta Julia | 2023 Frankfurt | 01:32:51 | |
| Geertsma Denise | 2023 Amsterdam | 01:32:54 | |
| Keil Mhairi | 2024 Paris | 01:32:51 | |
| Poot Marie | 2023 Amsterdam | 01:32:23 | |
| Kokorina Yana | 2024 Turin | 01:32:56 | |
| Sellar Caroline | 2024 Glasgow | 01:32:44 | |
| Geuze Farideh | 2021 Stuttgart | 01:32:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:38:53 | |
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