Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 623 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fellows Kaitlin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fellows Kaitlin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fellows Kaitlin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fellows Kaitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 41:08 to 37:22 | 66.9% |
| Wall Balls | 01:06 | 04:11 to 03:05 | 19.5% |
| Burpees Broad Jump | 00:31 | 04:30 to 03:59 | 9.2% |
| Sled Push | 00:12 | 02:04 to 01:52 | 3.6% |
| Sandbag Lunges | 00:03 | 03:27 to 03:24 | 0.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Fellows Kaitlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:27 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:31 | 04:47 -00:20 | 04:27 -00:56 |
| Running 2 | 04:55 | 07:58 | 04:43 +00:12 | 09:14 -01:16 |
| Sled Push | 02:04 | 12:53 | 02:19 -00:15 | 13:57 -01:04 |
| Running 3 | 05:15 | 14:57 | 04:57 +00:18 | 16:16 -01:19 |
| Sled Pull | 03:46 | 20:12 | 04:37 -00:51 | 21:13 -01:01 |
| Running 4 | 05:15 | 23:58 | 04:57 +00:18 | 25:50 -01:52 |
| Burpees Broad Jump | 04:30 | 29:13 | 04:35 -00:05 | 30:47 -01:34 |
| Running 5 | 05:27 | 33:43 | 05:03 +00:24 | 35:22 -01:39 |
| Rowing | 04:48 | 39:10 | 05:00 -00:12 | 40:25 -01:15 |
| Running 6 | 05:21 | 43:58 | 04:59 +00:22 | 45:25 -01:27 |
| Farmers Carry | 01:36 | 49:19 | 01:56 -00:20 | 50:24 -01:05 |
| Running 7 | 05:31 | 50:55 | 04:57 +00:34 | 52:20 -01:25 |
| Sandbag Lunges | 03:27 | 56:26 | 03:45 -00:18 | 57:17 -00:51 |
| Running 8 | 05:57 | 59:53 | 05:13 +00:44 | 01:01:02 -01:09 |
| Wall Balls | 04:11 | 01:05:50 | 03:45 +00:26 | 01:06:15 -00:25 |
| Roxzone | 05:17 | 01:15:09 | 05:09 +00:08 | 01:15:09 |
Kaitlin Fellows demonstrated an impressive performance in the HYROX race, securing the 23rd position out of 1488 athletes and ranking 7th in her age group. As a top 1% athlete, her overall time was 01:15:09, which highlights her exceptional athletic capabilities. However, an in-depth analysis of her splits reveals scope for improvement, particularly in her running segments and strength exercises.
Compared to the average, Kaitlin's total running time was slower by 01:37. This suggests that despite her strong overall performance, Kaitlin's running could benefit from increased training. She started the race at a faster pace than average, but her pace decreased over time, particularly in the running segments from 2 to 8. This indicates that she may have started too fast, which could have affected her endurance and consequently, her performance in the subsequent segments.
Going forward, Kaitlin should consider implementing the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Perratt Alanna | 2023 Barcelona | 01:15:35 | |
| Spurgeon Ella | 2024 London | 01:14:39 | |
| Carroll Stephanie | 2023 Melbourne | 01:15:38 | |
| Dick Sarah | 2023 London | 01:15:32 | |
| Levander Maria | 2024 Malaga | 01:15:38 | |
| Möller Cathrin | 2024 Vienna - European Championship | 01:14:46 | |
| Distefano Beatrice | 2024 Turin | 01:15:02 | |
| Haste Alicia | 2023 Barcelona | 01:14:55 | |
| Berdejo Daneysa | 2022 Dallas | 01:14:54 | |
| Van Wijk Hilde | 2023 Amsterdam | 01:14:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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