Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 220 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Emmett Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emmett Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emmett Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emmett Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 03:30 to 02:55 | 31.8% |
| Run Total | 00:34 | 32:36 to 32:02 | 30.9% |
| Sled Push | 00:31 | 02:13 to 01:42 | 28.2% |
| Farmers Carry | 00:07 | 01:33 to 01:26 | 6.4% |
| Sandbag Lunges | 00:03 | 03:14 to 03:11 | 2.7% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Emmett Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:33 -00:47 | 00:00 +00:00 |
| Ski Erg | 03:52 | 02:46 | 04:00 -00:08 | 03:33 -00:47 |
| Running 2 | 03:56 | 06:38 | 03:47 +00:09 | 07:33 -00:55 |
| Sled Push | 02:13 | 10:34 | 02:08 +00:05 | 11:20 -00:46 |
| Running 3 | 04:11 | 12:47 | 03:58 +00:13 | 13:28 -00:41 |
| Sled Pull | 02:49 | 16:58 | 03:16 -00:27 | 17:26 -00:28 |
| Running 4 | 04:14 | 19:47 | 03:59 +00:15 | 20:42 -00:55 |
| Burpees Broad Jump | 03:30 | 24:01 | 03:06 +00:24 | 24:41 -00:40 |
| Running 5 | 04:20 | 27:31 | 04:03 +00:17 | 27:47 -00:16 |
| Rowing | 03:57 | 31:51 | 04:13 -00:16 | 31:50 +00:01 |
| Running 6 | 04:24 | 35:48 | 04:00 +00:24 | 36:03 -00:15 |
| Farmers Carry | 01:33 | 40:12 | 01:33 +00:00 | 40:03 +00:09 |
| Running 7 | 04:18 | 41:45 | 04:00 +00:18 | 41:36 +00:09 |
| Sandbag Lunges | 03:14 | 46:03 | 03:15 -00:01 | 45:36 +00:27 |
| Running 8 | 04:31 | 49:17 | 04:13 +00:18 | 48:51 +00:26 |
| Wall Balls | 03:42 | 53:48 | 04:04 -00:22 | 53:04 +00:44 |
| Roxzone | 03:40 | 01:01:02 | 03:54 -00:14 | 01:01:02 |
Ed Emmett, in the HYROX Manchester 2024 event, delivered an impressive performance, finishing 23rd overall and 1st in his age group (40-44). His performance was solid across almost all segments, with standout performance in the Ski Erg and Sled Pull segments where he finished faster than the average time. However, his overall running time was slower than average, indicating that Emmett has a strength-oriented profile. It is also noteworthy that he started the race at a faster pace than average but lost time in the later running segments, indicating a fast start strategy.
In future races, Emmett should consider adopting a more conservative start strategy. Starting too fast can lead to premature fatigue and slower times in later segments. Instead, he should aim for a steady pace throughout the race, leaving enough energy for a strong finish. Also, focusing on quick transitions between segments can save valuable time. Emmett can practice this during training by simulating race conditions, transitioning quickly between different exercises. Finally, proper hydration and nutrition before and during the race will ensure he has the energy to maintain a strong pace from start to finish.
| Similar Athletes | |||
|---|---|---|---|
| Klopfenstein Jack | 2024 Houston | 01:01:16 | |
| Wesemann Matthias | 2023 Hamburg | 01:00:33 | |
| Henry Conor | 2024 Dublin | 01:01:04 | |
| Burns Danny | 2024 London | 01:01:28 | |
| Arruti Salgado Igor | 2023 Barcelona | 01:00:48 | |
| Nicola Gil | 2024 Köln | 01:01:14 | |
| Mulholland Lloyd | 2024 London | 01:01:25 | |
| Schreiner Patrick | 2024 Malaga | 01:00:42 | |
| Piedade João | 2024 Frankfurt | 01:01:00 | |
| Nowlin Aaron | 2023 Los Angeles | 01:01:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:01:11 | |
| 2024 London | 01:01:02 | |
| 2023 London | 01:08:51 | |
| 2022 Birmingham | 01:06:37 | |
| 2024 Vienna - European Championship | 01:04:38 | |
| 2022 London | 01:11:44 | |
| 2023 World Championships Manchester | 01:08:34 | |
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