Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dwyer Dayle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dwyer Dayle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dwyer Dayle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dwyer Dayle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 05:27 to 04:17 | 23.6% |
| Sandbag Lunges | 00:55 | 04:24 to 03:29 | 18.6% |
| Run Total | 00:45 | 34:30 to 33:45 | 15.2% |
| Burpees Broad Jump | 00:42 | 03:58 to 03:16 | 14.2% |
| Sled Pull | 00:26 | 03:47 to 03:21 | 8.8% |
| Sled Push | 00:21 | 02:15 to 01:54 | 7.1% |
| Farmers Carry | 00:16 | 01:48 to 01:32 | 5.4% |
| Rowing | 00:14 | 04:31 to 04:17 | 4.7% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 2.4% |
| Dwyer Dayle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:53 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:59 | 04:09 -00:02 | 03:53 -00:54 |
| Running 2 | 04:12 | 07:06 | 04:08 +00:04 | 08:02 -00:56 |
| Sled Push | 02:15 | 11:18 | 02:23 -00:08 | 12:10 -00:52 |
| Running 3 | 04:22 | 13:33 | 04:25 -00:03 | 14:33 -01:00 |
| Sled Pull | 03:47 | 17:55 | 03:50 -00:03 | 18:58 -01:03 |
| Running 4 | 04:28 | 21:42 | 04:25 +00:03 | 22:48 -01:06 |
| Burpees Broad Jump | 03:58 | 26:10 | 03:49 +00:09 | 27:13 -01:03 |
| Running 5 | 04:33 | 30:08 | 04:31 +00:02 | 31:02 -00:54 |
| Rowing | 04:31 | 34:41 | 04:24 +00:07 | 35:33 -00:52 |
| Running 6 | 04:34 | 39:12 | 04:27 +00:07 | 39:57 -00:45 |
| Farmers Carry | 01:48 | 43:46 | 01:46 +00:02 | 44:24 -00:38 |
| Running 7 | 04:31 | 45:34 | 04:26 +00:05 | 46:10 -00:36 |
| Sandbag Lunges | 04:24 | 50:05 | 03:53 +00:31 | 50:36 -00:31 |
| Running 8 | 04:55 | 54:29 | 04:43 +00:12 | 54:29 +00:00 |
| Wall Balls | 05:27 | 59:24 | 04:53 +00:34 | 59:12 +00:12 |
| Roxzone | 04:12 | 01:08:51 | 04:46 -00:34 | 01:08:51 |
Dayle Dwyer displayed an impressive performance in the 2024 Manchester HYROX race. Ranked 94 out of 211 athletes overall and 22 out of 49 in his age group, he has shown commendable strength and endurance. Mr. Dwyer excelled in the running segments, with a total running time of 00:34:30, which is 00:38 faster than the average time. This indicates that he has a runner profile and performed particularly well in these sections. His pacing appeared to be consistent throughout most of the race, with only minor fluctuations. However, it's worth noting that he started the race at a swift pace, finishing running 1 a significant 00:54 faster than the average.
For future races, Dayle should consider pacing himself more evenly throughout the race, especially at the beginning. Starting too fast can lead to early fatigue, which can impact performance in later segments. Dayle should also focus on improving his transition times in the roxzone, as he was 00:29 faster than average, indicating longer rest or transition periods. Practicing transitions during training can help improve his efficiency and speed during the race. Building more strength can also help him perform better in the strength-focused segments like the wall balls and sandbag lunges.
| Similar Athletes | |||
|---|---|---|---|
| Tetlow Philip | 2023 Melbourne | 01:08:42 | |
| Whitmore Mark | 2024 Stockholm | 01:09:07 | |
| Ohlsson Luke | 2024 Paris | 01:08:25 | |
| Staworzyski Miosz | 2024 Katowice | 01:08:41 | |
| Burgess Oliver | 2024 Frankfurt | 01:08:49 | |
| Garcia Alvarez David | 2023 Bilbao | 01:08:41 | |
| Askatsua Ion | 2023 Barcelona | 01:08:26 | |
| Ryan Tom | 2024 Melbourne | 01:09:21 | |
| Bobay Harley | 2023 Chicago | 01:08:25 | |
| Calvi Andrea | 2024 Turin | 01:08:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:13:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
