Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Durandt Luc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Durandt Luc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Durandt Luc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durandt Luc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 39:15 to 36:04 | 62.4% |
| Burpees Broad Jump | 00:49 | 04:35 to 03:46 | 16.0% |
| Sandbag Lunges | 00:49 | 04:41 to 03:52 | 16.0% |
| Rowing | 00:07 | 04:32 to 04:25 | 2.3% |
| Farmers Carry | 00:06 | 01:46 to 01:40 | 2.0% |
| Ski Erg | 00:03 | 04:10 to 04:07 | 1.0% |
| Wall Balls | 00:01 | 04:46 to 04:45 | 0.3% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Durandt Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:06 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:23 | 04:15 -00:05 | 04:06 -00:43 |
| Running 2 | 04:39 | 07:33 | 04:25 +00:14 | 08:21 -00:48 |
| Sled Push | 02:04 | 12:12 | 02:31 -00:27 | 12:46 -00:34 |
| Running 3 | 04:55 | 14:16 | 04:45 +00:10 | 15:17 -01:01 |
| Sled Pull | 03:25 | 19:11 | 04:08 -00:43 | 20:02 -00:51 |
| Running 4 | 05:05 | 22:36 | 04:44 +00:21 | 24:10 -01:34 |
| Burpees Broad Jump | 04:35 | 27:41 | 04:18 +00:17 | 28:54 -01:13 |
| Running 5 | 05:21 | 32:16 | 04:52 +00:29 | 33:12 -00:56 |
| Rowing | 04:32 | 37:37 | 04:32 +00:00 | 38:04 -00:27 |
| Running 6 | 04:57 | 42:09 | 04:46 +00:11 | 42:36 -00:27 |
| Farmers Carry | 01:46 | 47:06 | 01:53 -00:07 | 47:22 -00:16 |
| Running 7 | 05:36 | 48:52 | 04:45 +00:51 | 49:15 -00:23 |
| Sandbag Lunges | 04:41 | 54:28 | 04:15 +00:26 | 54:00 +00:28 |
| Running 8 | 05:24 | 59:09 | 05:05 +00:19 | 58:15 +00:54 |
| Wall Balls | 04:46 | 01:04:33 | 05:22 -00:36 | 01:03:20 +01:13 |
| Roxzone | 04:53 | 01:14:04 | 05:22 -00:29 | 01:14:04 |
Luc Durandt displayed a commendable performance in the HYROX race in Manchester 2024, ranking within the top 72% of 211 athletes. He showcased a strong start in the initial segments, with Running 1, Ski Erg, and Sled Push all being completed faster than average times. This suggests a strong initial pacing strategy and good strength, especially in the Sled Push segment where he finished 00:28 faster than average. However, his total running time of 00:39:15 was slower than average by 01:39, indicating that running is an area for potential improvement. His Roxzone time was faster than average, implying effective transitions and rest periods.
Luc started the race at a fast pace but appeared to lose momentum in the later segments. Therefore, a more evenly paced strategy may be beneficial. This could involve conserving energy in the initial segments to maintain a more consistent pace throughout the race. Additionally, focusing on maintaining good form during the strength segments could help to conserve energy and improve efficiency. Finally, practicing efficient transitions between segments can help to minimize time lost in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Blzquez Martn Alberto | 2023 Malaga | 01:14:02 | |
| Jakobeit Dennis | 2022 Leipzig | 01:13:46 | |
| Willems Patrick | 2023 Maastricht European Championships | 01:14:16 | |
| Murray Gary | 2023 Glasgow | 01:13:45 | |
| Hanke Daniel | 2023 München | 01:14:29 | |
| White Philip | 2024 Malaga | 01:13:45 | |
| Gläßel Kristjan | 2024 Karlsruhe | 01:14:11 | |
| Brinkmann Jan | 2024 Köln | 01:14:21 | |
| Adley Turlough | 2021 Birmingham | 01:14:33 | |
| Van Driel Frank | 2024 Maastricht | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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