Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 58 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dr. Schürer Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dr. Schürer Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dr. Schürer Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dr. Schürer Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 04:57 to 03:54 | 34.8% |
| Sled Pull | 00:46 | 04:45 to 03:59 | 25.4% |
| Sled Push | 00:27 | 02:48 to 02:21 | 14.9% |
| Farmers Carry | 00:23 | 02:04 to 01:41 | 12.7% |
| Ski Erg | 00:12 | 04:28 to 04:16 | 6.6% |
| Rowing | 00:09 | 04:36 to 04:27 | 5.0% |
| Burpees Broad Jump | 00:01 | 03:07 to 03:06 | 0.6% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Run Total | 00:00 | 31:56 to 31:56 | 0.0% |
| Dr. Schürer Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:48 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:00 | 04:23 +00:05 | 03:48 -00:48 |
| Running 2 | 03:59 | 07:28 | 03:57 +00:02 | 08:11 -00:43 |
| Sled Push | 02:48 | 11:27 | 02:49 -00:01 | 12:08 -00:41 |
| Running 3 | 04:05 | 14:15 | 04:07 -00:02 | 14:57 -00:42 |
| Sled Pull | 04:45 | 18:20 | 04:10 +00:35 | 19:04 -00:44 |
| Running 4 | 04:13 | 23:05 | 04:07 +00:06 | 23:14 -00:09 |
| Burpees Broad Jump | 03:07 | 27:18 | 03:26 -00:19 | 27:21 -00:03 |
| Running 5 | 04:07 | 30:25 | 04:10 -00:03 | 30:47 -00:22 |
| Rowing | 04:36 | 34:32 | 04:32 +00:04 | 34:57 -00:25 |
| Running 6 | 04:11 | 39:08 | 04:08 +00:03 | 39:29 -00:21 |
| Farmers Carry | 02:04 | 43:19 | 01:48 +00:16 | 43:37 -00:18 |
| Running 7 | 04:08 | 45:23 | 04:11 -00:03 | 45:25 -00:02 |
| Sandbag Lunges | 03:23 | 49:31 | 03:33 -00:10 | 49:36 -00:05 |
| Running 8 | 04:16 | 52:54 | 04:25 -00:09 | 53:09 -00:15 |
| Wall Balls | 04:57 | 57:10 | 04:17 +00:40 | 57:34 -00:24 |
| Roxzone | 04:02 | 01:06:01 | 04:10 -00:08 | 01:06:01 |
Alice Dr. Schürer gave a commendable performance in the 2024 Manchester HYROX PRO event, finishing first in her age group and overall. She displayed a strong running game, with her total running time being 01:03 faster than the average. The fastest running lap was clocked at 00:03:59, highlighting her speed and endurance.
Her race pacing was well-executed, starting fast with the first running segment being 00:46 faster than average. This trend continued in the subsequent segments with only minor deviations. This demonstrates her ability to maintain a steady pace throughout the race, a key characteristic of a successful endurance athlete.
Combining the analysis of her running times and strength-based workouts, Alice appears to be more of a runner than strength-focused athlete. However, her hybrid abilities are still evident in her decent performance in strength tasks.
Implementing the following strategies may enhance Alice's performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Naether Rebecca | 2021 Amsterdam | 01:05:43 | |
| Willnow Alina | 2023 Köln | 01:05:39 | |
| Lieb Caroline | 2024 Köln | 01:06:23 | |
| Kremer Jezabel | 2024 Madrid | 01:06:17 | |
| Arning Seka | 2023 Hamburg | 01:06:05 | |
| Fecik Maria | 2023 World Championships Manchester | 01:06:06 | |
| Cole Felicity | 2022 Valencia | 01:06:11 | |
| Massa Camilla | 2023 Malaga | 01:06:14 | |
| Rugloski Kris | 2023 Dallas | 01:05:33 | |
| Skillen Jade | 2023 London | 01:06:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:04:37 | |
| 2024 Frankfurt | 01:04:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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