Doze Lorrie
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
513 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 513 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 513 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Doze Lorrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doze Lorrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 513 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doze Lorrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doze Lorrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
01:09
Potential Improvement
35.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lorrie Doze's performance in the 2024 Manchester HYROX race was exceptional, ranking in the top 1% of all participating athletes and placing 4th in her age group. Lorrie displayed a strong running profile, with her total running time being 00:07 faster than the average, and her best running lap clocking in at 00:04:46.
Lorrie's pacing strategy appears to be effective, as she started the race significantly faster than the average competitor during the first running segment. However, she seems to slow down slightly in the later running stages, suggesting that she may benefit from a more balanced pace throughout the race.
Overall, Lorrie has demonstrated a balance between strength and endurance, but with a slightly higher leaning towards her running abilities. This is an advantageous trait in HYROX events, but there is room for improvement, particularly in the strength-related exercises.
Segments to Improve:
- Wall Balls: This was Lorrie's weakest segment, where she was 00:46 slower than the average. To improve, Lorrie could incorporate more lower body and core strength exercises into her training routine. Squats, lunges, and abdominal exercises can help improve her power and stability. Additionally, she should practice the wall ball exercise specifically, focusing on form and efficiency.
- Burpees Broad Jump: Lorrie was 00:45 slower than average in this segment. To enhance her performance, she should focus on plyometric exercises, such as box jumps and burpees. It may be beneficial for Lorrie to incorporate more high-intensity interval training (HIIT) workouts into her routine to improve her explosive power and overall speed.
- Run Total: Lorrie's total running time was slightly slower than the average. To improve her endurance, she should consider incorporating longer, steady-state runs and interval runs into her training. This will help improve her cardiovascular fitness and running efficiency.
- Roxzone: Lorrie was on par with the average time in the Roxzone. To improve this segment, Lorrie should work on her transition speed between exercises. This can be done by simulating race conditions during training, practising moving quickly and efficiently between different exercise stations.
Race Strategies:
- Pace Management: Lorrie should work on maintaining a consistent pace throughout the race. Starting too fast may lead to fatigue in the later stages. A more evenly distributed effort could improve her overall time.
- Strength Training Focus: Given Lorrie's strong running profile, she might benefit from a heightened focus on strength training, particularly exercises that mimic the movements in the strength-related segments of the race.
- Efficient Transitions: Lorrie should also focus on improving her transition times between exercises. Practising these transitions during training could lead to valuable time savings during the race.
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