Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:00 (From 34:15 to 33:15) | 39.2% |
| BBJ | 00:34 (From 03:45 to 03:11) | 22.2% |
| Sled Pull | 00:19 (From 03:35 to 03:16) | 12.4% |
| Farmers Carry | 00:19 (From 01:49 to 01:30) | 12.4% |
| Rowing | 00:12 (From 04:28 to 04:16) | 7.8% |
| Sled Push | 00:08 (From 01:59 to 01:51) | 5.2% |
| Wall Balls | 00:01 (From 04:12 to 04:11) | 0.7% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:23 to 03:23) | 0.0% |
| Doran Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:47 -00:36 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:11 | 04:07 -00:10 | 03:47 -00:36 |
| Running 2 | 04:16 | 07:08 | 03:59 +00:17 | 07:54 -00:46 |
| Sled Push | 01:59 | 11:24 | 02:21 -00:22 | 11:53 -00:29 |
| Running 3 | 04:31 | 13:23 | 04:14 +00:17 | 14:14 -00:51 |
| Sled Pull | 03:35 | 17:54 | 03:38 -00:03 | 18:28 -00:34 |
| Running 4 | 04:33 | 21:29 | 04:14 +00:19 | 22:06 -00:37 |
| Burpees Broad Jump | 03:45 | 26:02 | 03:30 +00:15 | 26:20 -00:18 |
| Running 5 | 04:33 | 29:47 | 04:19 +00:14 | 29:50 -00:03 |
| Rowing | 04:28 | 34:20 | 04:20 +00:08 | 34:09 +00:11 |
| Running 6 | 04:19 | 38:48 | 04:16 +00:03 | 38:29 +00:19 |
| Farmers Carry | 01:49 | 43:07 | 01:41 +00:08 | 42:45 +00:22 |
| Running 7 | 04:16 | 44:56 | 04:16 +00:00 | 44:26 +00:30 |
| Sandbag Lunges | 03:23 | 49:12 | 03:39 -00:16 | 48:42 +00:30 |
| Running 8 | 04:39 | 52:35 | 04:33 +00:06 | 52:21 +00:14 |
| Wall Balls | 04:12 | 57:14 | 04:33 -00:21 | 56:54 +00:20 |
| Roxzone | 04:42 | 01:05:59 | 04:32 +00:10 | 01:05:59 |
Thomas Doran delivered a commendable performance in the 2024 Manchester Hyrox race, finishing in the top 8% of all athletes and top 7% within his age group. He exhibited a strong balance between running and strength-based exercises, although there were segments where his performance lagged slightly behind the average. His total running time was slower than average, suggesting he may be more strength-oriented. His pacing during the initial segments of the race was notably quick, starting faster than the average pace but gradually slowing down in the later stages. This suggests that he might benefit from a more consistent pace throughout the race.
Based on Thomas's performance, it would be beneficial to adopt a more consistent pacing strategy. Instead of starting fast and slowing down, aim for a steady pace that can be maintained throughout the race. This will help conserve energy for the later stages of the race and could improve total running time. Additionally, working on transitions between exercises can shave off precious seconds in the roxzone. Practicing these transitions during training can lead to a smoother and faster race day performance. Lastly, focusing on form and technique during strength-based exercises will not only improve performance in these areas but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Head Steve | 2023 London | 01:05:38 | |
| Nicola Gil | 2022 Maastricht | 01:05:48 | |
| Newman Morgan | 2023 Malmö | 01:06:16 | |
| Müller Reto | 2022 Madrid | 01:06:09 | |
| Mckeegan Ruairi | 2024 Dubai | 01:05:42 | |
| Grehan Andy | 2024 Madrid | 01:05:52 | |
| Wendt Marcel | 2020 Hannover | 01:05:33 | |
| Krasavcevas Edgaras | 2023 Köln | 01:05:56 | |
| Saaidi Hamza | 2024 Bilbao | 01:06:14 | |
| Ruggieri Alessio | 2023 London | 01:06:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Doran Thomas | 01:07:44 | |
| 2024 Dublin Doran Thomas, Gray Jason | 58:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Doran Thomas
