Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dodd Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodd Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodd Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodd Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 37:50 to 35:13 | 66.5% |
| Sled Pull | 00:30 | 04:04 to 03:34 | 12.7% |
| Rowing | 00:15 | 04:37 to 04:22 | 6.4% |
| Sled Push | 00:13 | 02:16 to 02:03 | 5.5% |
| Farmers Carry | 00:13 | 01:50 to 01:37 | 5.5% |
| Burpees Broad Jump | 00:08 | 03:43 to 03:35 | 3.4% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Dodd Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:02 -00:57 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:05 | 04:13 -00:16 | 04:02 -00:57 |
| Running 2 | 04:30 | 07:02 | 04:21 +00:09 | 08:15 -01:13 |
| Sled Push | 02:16 | 11:32 | 02:27 -00:11 | 12:36 -01:04 |
| Running 3 | 04:56 | 13:48 | 04:39 +00:17 | 15:03 -01:15 |
| Sled Pull | 04:04 | 18:44 | 04:01 +00:03 | 19:42 -00:58 |
| Running 4 | 05:02 | 22:48 | 04:37 +00:25 | 23:43 -00:55 |
| Burpees Broad Jump | 03:43 | 27:50 | 04:07 -00:24 | 28:20 -00:30 |
| Running 5 | 04:57 | 31:33 | 04:45 +00:12 | 32:27 -00:54 |
| Rowing | 04:37 | 36:30 | 04:30 +00:07 | 37:12 -00:42 |
| Running 6 | 05:01 | 41:07 | 04:39 +00:22 | 41:42 -00:35 |
| Farmers Carry | 01:50 | 46:08 | 01:50 +00:00 | 46:21 -00:13 |
| Running 7 | 04:58 | 47:58 | 04:37 +00:21 | 48:11 -00:13 |
| Sandbag Lunges | 03:40 | 52:56 | 04:08 -00:28 | 52:48 +00:08 |
| Running 8 | 05:25 | 56:36 | 05:00 +00:25 | 56:56 -00:20 |
| Wall Balls | 04:15 | 01:02:01 | 05:10 -00:55 | 01:01:56 +00:05 |
| Roxzone | 06:07 | 01:12:16 | 05:10 +00:57 | 01:12:16 |
Christopher Dodd performed well in the 2024 Manchester HYROX race, securing a rank in the top 22% of all participants. His strengths particularly shone through in the early stages of the race, with his performance in Running 1 and Ski Erg notably faster than average. However, he seemed to struggle with maintaining this initial pace, with times gradually slowing down in subsequent segments. Particularly, his total running time was slower by 57 seconds than the average, indicating a need for enhanced endurance training. Despite this, his best running lap was commendable at 4 minutes and 30 seconds.
Christopher should aim for a more balanced pacing strategy during the race. He started off faster than average in the initial segments but gradually slowed down. A more consistent pace throughout the race can help conserve energy and improve overall time. Moreover, focusing on maintaining a steady rhythm during running segments, instead of trying for a fast start, could lead to improved endurance and better total running time. It would also be beneficial to practice transitions between exercises to decrease Roxzone time. Lastly, incorporating strength training into his routine can enhance performance in strength-intensive segments like the Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Kapsiochas Eleftherios | 2024 Milan | 01:12:10 | |
| Rary Emeric | 2024 Amsterdam | 01:12:23 | |
| Tebbe Christopher | 2024 Katowice | 01:12:01 | |
| Jamison David | 2024 Birmingham | 01:12:27 | |
| Mcnamara Declan | 2024 Dublin | 01:12:35 | |
| Amoroso Anthony | 2024 Dallas | 01:12:38 | |
| Tenca Matteo | 2024 Turin | 01:12:09 | |
| Rühlmann Markus | 2022 Hamburg | 01:12:32 | |
| Robichaux Andrew | 2024 Dallas | 01:12:44 | |
| Griffin James | 2024 Glasgow | 01:11:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:10:19 | |
| 2024 Birmingham | 01:14:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
