Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dobson Mia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobson Mia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobson Mia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobson Mia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 06:13 to 04:27 | 31.7% |
| Burpees Broad Jump | 01:21 | 04:54 to 03:33 | 24.3% |
| Sled Pull | 00:45 | 05:14 to 04:29 | 13.5% |
| Farmers Carry | 00:34 | 02:27 to 01:53 | 10.2% |
| Sandbag Lunges | 00:31 | 04:19 to 03:48 | 9.3% |
| Sled Push | 00:19 | 03:03 to 02:44 | 5.7% |
| Ski Erg | 00:11 | 04:36 to 04:25 | 3.3% |
| Rowing | 00:07 | 04:44 to 04:37 | 2.1% |
| Run Total | 00:00 | 34:18 to 34:18 | 0.0% |
| Dobson Mia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:02 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 02:52 | 04:33 +00:03 | 04:02 -01:10 |
| Running 2 | 04:14 | 07:28 | 04:16 -00:02 | 08:35 -01:07 |
| Sled Push | 03:03 | 11:42 | 03:16 -00:13 | 12:51 -01:09 |
| Running 3 | 04:32 | 14:45 | 04:35 -00:03 | 16:07 -01:22 |
| Sled Pull | 05:14 | 19:17 | 05:07 +00:07 | 20:42 -01:25 |
| Running 4 | 04:28 | 24:31 | 04:33 -00:05 | 25:49 -01:18 |
| Burpees Broad Jump | 04:54 | 28:59 | 04:00 +00:54 | 30:22 -01:23 |
| Running 5 | 04:30 | 33:53 | 04:39 -00:09 | 34:22 -00:29 |
| Rowing | 04:44 | 38:23 | 04:45 -00:01 | 39:01 -00:38 |
| Running 6 | 04:31 | 43:07 | 04:35 -00:04 | 43:46 -00:39 |
| Farmers Carry | 02:27 | 47:38 | 02:06 +00:21 | 48:21 -00:43 |
| Running 7 | 04:31 | 50:05 | 04:37 -00:06 | 50:27 -00:22 |
| Sandbag Lunges | 04:19 | 54:36 | 04:07 +00:12 | 55:04 -00:28 |
| Running 8 | 04:43 | 58:55 | 04:51 -00:08 | 59:11 -00:16 |
| Wall Balls | 06:13 | 01:03:38 | 05:03 +01:10 | 01:04:02 -00:24 |
| Roxzone | 04:07 | 01:13:51 | 04:46 -00:39 | 01:13:51 |
Mia Dobson's performance in the 2024 Manchester HYROX Pro was noteworthy, with an impressive overall rank of 9 out of 83 athletes. She was also the top performer in her age group (16-24). Her overall strengths are clearly displayed in her running segments, where she consistently outpaced the average times. Her total running time of 34:18 was 2:06 faster than the average, making her a particularly strong runner. Her best running lap was clocked at 4:14. Her pacing appeared measured and consistent, as she started off fast in the first few running segments but did not significantly slow down in later segments. This suggests that Mia has a good understanding of her running capabilities and can maintain a steady pace throughout the race.
Mia should continue to leverage her strengths in running, maintaining a steady and fast pace. However, she should also pay attention to her transitions between the running and strength segments. She might benefit from practicing transitions to minimize rest time and maintain momentum. As she works on improving her strength, she should consider pacing herself during the strength segments to conserve energy for the running portions. This may involve slowing down slightly during the strength segments to ensure she has enough energy for the running portions. This hybrid strategy could help her improve her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Manuela | 2024 Madrid | 01:13:23 | |
| Korn Caroline | 2021 Berlin | 01:13:24 | |
| Dürbeck Nathalie | 2024 World Championships Nice | 01:14:19 | |
| Dearden Emma | 2024 Birmingham | 01:13:34 | |
| Boland Sarah | 2024 Sports Direct HYROX London | 01:13:50 | |
| Cross Imogen | 2024 New York | 01:14:02 | |
| Brückner Kerstin | 2022 Leipzig | 01:13:36 | |
| Mason Rebecca | 2022 Las Vegas | 01:13:42 | |
| Bischof AnnaKatharina | 2024 Malaga | 01:13:44 | |
| Borg Chiara | 2023 Manchester | 01:14:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:12:03 | |
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