Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Branco Regan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Branco Regan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Branco Regan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Branco Regan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 36:59 to 34:10 | 76.5% |
| Sled Push | 00:20 | 02:17 to 01:57 | 9.0% |
| Rowing | 00:15 | 04:34 to 04:19 | 6.8% |
| Sled Pull | 00:14 | 03:38 to 03:24 | 6.3% |
| Ski Erg | 00:03 | 04:04 to 04:01 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Farmers Carry | 00:00 | 01:17 to 01:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| De Branco Regan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:53 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:11 | 04:09 -00:05 | 03:53 -00:42 |
| Running 2 | 04:27 | 07:15 | 04:05 +00:22 | 08:02 -00:47 |
| Sled Push | 02:17 | 11:42 | 02:23 -00:06 | 12:07 -00:25 |
| Running 3 | 04:39 | 13:59 | 04:22 +00:17 | 14:30 -00:31 |
| Sled Pull | 03:38 | 18:38 | 03:45 -00:07 | 18:52 -00:14 |
| Running 4 | 04:57 | 22:16 | 04:22 +00:35 | 22:37 -00:21 |
| Burpees Broad Jump | 03:11 | 27:13 | 03:43 -00:32 | 26:59 +00:14 |
| Running 5 | 04:58 | 30:24 | 04:27 +00:31 | 30:42 -00:18 |
| Rowing | 04:34 | 35:22 | 04:23 +00:11 | 35:09 +00:13 |
| Running 6 | 04:50 | 39:56 | 04:23 +00:27 | 39:32 +00:24 |
| Farmers Carry | 01:17 | 44:46 | 01:44 -00:27 | 43:55 +00:51 |
| Running 7 | 04:54 | 46:03 | 04:22 +00:32 | 45:39 +00:24 |
| Sandbag Lunges | 03:12 | 50:57 | 03:48 -00:36 | 50:01 +00:56 |
| Running 8 | 05:07 | 54:09 | 04:38 +00:29 | 53:49 +00:20 |
| Wall Balls | 04:22 | 59:16 | 04:47 -00:25 | 58:27 +00:49 |
| Roxzone | 04:25 | 01:07:55 | 04:41 -00:16 | 01:07:55 |
Regan De Branco, in the HYROX Manchester 2024, demonstrated a commendable performance. De Branco ranked 78th overall out of 211 participants, placing him in the top 36% of the athletes. In his age group of 16-24, he finished 12th, placing him in the top 60% of 20 athletes. Despite a total running time that was 02:16 slower than the average, he managed to secure a best running lap of 00:04:27. His performance indicates a trend of starting strong in the initial segments, but gradually losing pace as the race progresses. This suggests that De Branco has a more strength-oriented profile, as evidenced by faster than average times in strength-focused segments like the Ski Erg, Sled Push, Sled Pull, and Farmers Carry.
De Branco's race strategy should revolve around managing his energy more effectively throughout the race. Given his strength-oriented profile, he could focus on maintaining a steady pace during running segments instead of starting strong and losing pace. This could prevent early fatigue and enable him to maintain a consistent performance throughout the race. It would also be beneficial to practice transitioning quickly and efficiently between zones to reduce time spent in the Roxzone. Lastly, incorporating active recovery techniques during lower-intensity segments of the race could help regulate his heart rate and prepare him for the following high-intensity segments.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Joe | 2023 London | 01:07:48 | |
| Dimond Jesse | 2024 New York | 01:07:28 | |
| Bland Luke | 2024 Sports Direct HYROX London | 01:08:22 | |
| Christensen Mike | 2024 Sports Direct HYROX London | 01:07:48 | |
| Brun Alexandre | 2024 Bordeaux | 01:08:05 | |
| Mcdonald Lewis | 2024 Hong Kong | 01:07:44 | |
| Ebbers Joris | 2024 Karlsruhe | 01:08:19 | |
| Finney Sam | 2024 Manchester | 01:08:05 | |
| Parlani Marco | 2024 Marseille | 01:07:35 | |
| Sharenko Dmytro | 2024 Singapore | 01:08:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:11:36 | |
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