Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Darbyshire Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darbyshire Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darbyshire Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darbyshire Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:53 | 32:55 to 32:02 | 28.0% |
| Sled Push | 00:46 | 02:28 to 01:42 | 24.3% |
| Wall Balls | 00:44 | 04:39 to 03:55 | 23.3% |
| Ski Erg | 00:16 | 04:10 to 03:54 | 8.5% |
| Farmers Carry | 00:12 | 01:38 to 01:26 | 6.3% |
| Sled Pull | 00:09 | 03:12 to 03:03 | 4.8% |
| Burpees Broad Jump | 00:06 | 03:01 to 02:55 | 3.2% |
| Rowing | 00:03 | 04:14 to 04:11 | 1.6% |
| Sandbag Lunges | 00:00 | 02:52 to 02:52 | 0.0% |
| Darbyshire Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:39 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:52 | 04:03 +00:07 | 03:39 -00:47 |
| Running 2 | 04:05 | 07:02 | 03:52 +00:13 | 07:42 -00:40 |
| Sled Push | 02:28 | 11:07 | 02:13 +00:15 | 11:34 -00:27 |
| Running 3 | 04:17 | 13:35 | 04:05 +00:12 | 13:47 -00:12 |
| Sled Pull | 03:12 | 17:52 | 03:24 -00:12 | 17:52 +00:00 |
| Running 4 | 04:21 | 21:04 | 04:06 +00:15 | 21:16 -00:12 |
| Burpees Broad Jump | 03:01 | 25:25 | 03:18 -00:17 | 25:22 +00:03 |
| Running 5 | 04:15 | 28:26 | 04:10 +00:05 | 28:40 -00:14 |
| Rowing | 04:14 | 32:41 | 04:17 -00:03 | 32:50 -00:09 |
| Running 6 | 04:13 | 36:55 | 04:07 +00:06 | 37:07 -00:12 |
| Farmers Carry | 01:38 | 41:08 | 01:36 +00:02 | 41:14 -00:06 |
| Running 7 | 04:20 | 42:46 | 04:07 +00:13 | 42:50 -00:04 |
| Sandbag Lunges | 02:52 | 47:06 | 03:25 -00:33 | 46:57 +00:09 |
| Running 8 | 04:35 | 49:58 | 04:21 +00:14 | 50:22 -00:24 |
| Wall Balls | 04:39 | 54:33 | 04:16 +00:23 | 54:43 -00:10 |
| Roxzone | 04:02 | 01:03:07 | 04:08 -00:06 | 01:03:07 |
Adam Darbyshire, the representative from Great Britain, showcased a commendable performance in the 2024 HYROX Manchester event. He secured the 29th position among 211 athletes, placing him in the top 13%. In his age group (30-34), he secured 7th place, placing him in the top 14%. His overall time was 01:03:07.
Adam exhibited a balanced skill set throughout the race. His performance suggests a slight strength bias over running, as his total running time was 00:32:55, slightly slower than the average. Noticeably, his first running segment was significantly faster than the average, indicating a potentially overzealous start.
Strong performances were observed in the Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments, where he outperformed the average times. His transitions were also on par with the average time.
Rather than starting the race at a high pace, Adam should aim for a steady and consistent speed throughout the race. This will help conserve energy for the latter stages, where his performance tends to drop.
Adam should also focus on recovery strategies between segments to minimize fatigue. These could include dynamic stretching, controlled breathing, and hydration.
Lastly, mental preparation is key for such events. Developing psychological resilience will help Adam maintain focus and composure during the race, especially during challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Álvarez Rodríguez Hector | 2023 Bilbao | 01:03:37 | |
| Dergaoui Kévin | 2024 Marseille | 01:03:13 | |
| Dunn Nick | 2023 Birmingham | 01:03:26 | |
| Scherwitz Jakob | 2024 Karlsruhe | 01:03:12 | |
| Merrill Ryan | 2024 Dublin | 01:03:27 | |
| Barnett Jamie | 2024 Hong Kong | 01:03:06 | |
| Tekolf Timo | 2024 Frankfurt | 01:03:23 | |
| Horlbeck Dominique | 2023 Hannover | 01:03:26 | |
| Tyrrell Sam | 2024 Melbourne | 01:02:59 | |
| Duncan George | 2024 Dubai | 01:03:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:01:06 | |
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