Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 920 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Coope Justine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coope Justine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coope Justine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coope Justine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 06:11 to 03:30 | 34.8% |
| Sled Pull | 01:49 | 06:16 to 04:27 | 23.6% |
| Burpees Broad Jump | 00:50 | 05:24 to 04:34 | 10.8% |
| Rowing | 00:39 | 05:37 to 04:58 | 8.4% |
| Sled Push | 00:32 | 02:38 to 02:06 | 6.9% |
| Ski Erg | 00:28 | 05:12 to 04:44 | 6.1% |
| Sandbag Lunges | 00:28 | 04:15 to 03:47 | 6.1% |
| Farmers Carry | 00:15 | 02:06 to 01:51 | 3.2% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Coope Justine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:41 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:22 | 04:55 +00:17 | 04:41 -01:19 |
| Running 2 | 04:33 | 08:34 | 04:59 -00:26 | 09:36 -01:02 |
| Sled Push | 02:38 | 13:07 | 02:28 +00:10 | 14:35 -01:28 |
| Running 3 | 04:47 | 15:45 | 05:16 -00:29 | 17:03 -01:18 |
| Sled Pull | 06:16 | 20:32 | 05:00 +01:16 | 22:19 -01:47 |
| Running 4 | 04:46 | 26:48 | 05:15 -00:29 | 27:19 -00:31 |
| Burpees Broad Jump | 05:24 | 31:34 | 05:05 +00:19 | 32:34 -01:00 |
| Running 5 | 04:59 | 36:58 | 05:22 -00:23 | 37:39 -00:41 |
| Rowing | 05:37 | 41:57 | 05:08 +00:29 | 43:01 -01:04 |
| Running 6 | 04:50 | 47:34 | 05:18 -00:28 | 48:09 -00:35 |
| Farmers Carry | 02:06 | 52:24 | 02:03 +00:03 | 53:27 -01:03 |
| Running 7 | 04:48 | 54:30 | 05:15 -00:27 | 55:30 -01:00 |
| Sandbag Lunges | 04:15 | 59:18 | 04:10 +00:05 | 01:00:45 -01:27 |
| Running 8 | 05:13 | 01:03:33 | 05:31 -00:18 | 01:04:55 -01:22 |
| Wall Balls | 06:11 | 01:08:46 | 04:09 +02:02 | 01:10:26 -01:40 |
| Roxzone | 05:29 | 01:20:17 | 05:42 -00:13 | 01:20:17 |
Justine Coope delivered a strong performance in the 2024 Manchester HYROX race. As an athlete in the 45-49 age group, she demonstrated remarkable physical prowess, placing 47th overall out of 1488 athletes and securing the top rank in her age group. She completed the race with an overall time of 01:20:17, showcasing her superior athletic ability and endurance.
Justine's total running time was 00:37:15, which was 04:38 faster than the average competitor, indicating that she has a strong runner profile. Her best running lap was clocked at 00:04:33, further highlighting her impressive running capabilities.
Her performance in the roxzone was also better than average, suggesting efficient transitions and rest periods. However, an in-depth look at the splits reveals that while Justine consistently outperformed in running segments, her performance in strength-based exercises and transitions could benefit from focused improvements.
For future races, Justine should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mathwig Inga | 2022 Hamburg | 01:20:04 | |
| Arróniz Karime | 2024 Mexico City | 01:20:42 | |
| Bert Abigail | 2024 Chicago Navy Pier | 01:20:35 | |
| Fitzgerald Cathy | 2023 Dublin | 01:20:46 | |
| Svenningsen Cecilie | 2024 Malaga | 01:20:18 | |
| Mickle Ann | 2024 London | 01:19:57 | |
| Askim Kine | 2024 Copenhagen | 01:20:05 | |
| Eckrich Larissa | 2022 Karlsruhe | 01:20:11 | |
| Henley Philippa | 2023 London | 01:20:13 | |
| Moser Wiebke | 2021 Hamburg | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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