Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cooling Harry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cooling Harry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cooling Harry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooling Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 44:47 to 39:47 | 76.9% |
| Wall Balls | 00:43 | 06:18 to 05:35 | 11.0% |
| Sandbag Lunges | 00:32 | 05:01 to 04:29 | 8.2% |
| Burpees Broad Jump | 00:15 | 04:49 to 04:34 | 3.8% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Cooling Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:29 +00:38 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:07 | 04:23 -00:24 | 04:29 +00:38 |
| Running 2 | 04:57 | 09:06 | 04:46 +00:11 | 08:52 +00:14 |
| Sled Push | 01:54 | 14:03 | 02:46 -00:52 | 13:38 +00:25 |
| Running 3 | 05:47 | 15:57 | 05:10 +00:37 | 16:24 -00:27 |
| Sled Pull | 03:23 | 21:44 | 04:39 -01:16 | 21:34 +00:10 |
| Running 4 | 05:50 | 25:07 | 05:08 +00:42 | 26:13 -01:06 |
| Burpees Broad Jump | 04:49 | 30:57 | 04:57 -00:08 | 31:21 -00:24 |
| Running 5 | 05:58 | 35:46 | 05:17 +00:41 | 36:18 -00:32 |
| Rowing | 04:23 | 41:44 | 04:43 -00:20 | 41:35 +00:09 |
| Running 6 | 05:42 | 46:07 | 05:11 +00:31 | 46:18 -00:11 |
| Farmers Carry | 01:41 | 51:49 | 02:05 -00:24 | 51:29 +00:20 |
| Running 7 | 05:41 | 53:30 | 05:09 +00:32 | 53:34 -00:04 |
| Sandbag Lunges | 05:01 | 59:11 | 04:50 +00:11 | 58:43 +00:28 |
| Running 8 | 05:50 | 01:04:12 | 05:40 +00:10 | 01:03:33 +00:39 |
| Wall Balls | 06:18 | 01:10:02 | 06:06 +00:12 | 01:09:13 +00:49 |
| Roxzone | 05:30 | 01:21:40 | 06:21 -00:51 | 01:21:40 |
Harry Cooling displayed a robust performance in the 2024 Manchester HYROX race, with an overall rank of 650, placing him in the top 54% out of 1203 athletes. Within his age group, 35-39, he ranked 130, putting him in the top 55% out of 234 athletes. Harry's total running time was 00:44:47 which was 03:43 slower than the average, indicating that he has a strength-focused profile. His best running lap was 00:04:57.
Despite his slower running time, Harry excelled in strength-based exercises, finishing faster than average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmer's Carry segments. His transition time was also impressive, as indicated by his Roxzone time of 00:05:30, which was 00:44 faster than the average.
Going forward, Harry should consider the following race strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Cutillas Carrillo David | 2023 Bilbao | 01:21:31 | |
| Barlow Ted | 2024 Sports Direct HYROX London | 01:21:30 | |
| Kabel Tobias | 2024 Hamburg | 01:21:44 | |
| Hilbig Dag | 2024 Stuttgart | 01:22:04 | |
| Affre Julien | 2024 Marseille | 01:21:52 | |
| Lloyd Edward | 2024 Karlsruhe | 01:22:10 | |
| Richards Marvin Lee | 2019 Hamburg | 01:22:04 | |
| Flores Andres | 2023 Los Angeles | 01:21:59 | |
| Herrgesell Paul | 2023 Wien | 01:22:08 | |
| Arensman Dave | 2024 Maastricht | 01:21:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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